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Sat 9th Jun 2018 at 9:00am by AJLB

Run > General
  • Time
    16:41
  • Miles
    2.96
  • Min/mi
    5:38
  • Pacing
    93%
  • WAVA
    79.97
  • Stride(cm)
    153
  • Cals
    258
  • Cadence
    187
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    958
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 164/172bpm 82cal 10.9/13.42mph
2) 1m - 5:49(5:49/m) 172/175bpm 91cal 10.32/11.92mph
3) 0.96m - 5:22(5:37/m) 174/177bpm 85cal 10.69/11.61mph
5:30 5:49 5:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 +5 5:34 140 88-160 778 196 86-216
0.25 1:20 39 5:10 163 160-165 842 189 186-192
0.38 2:03 43 5:43 166 163-168 950 187 184-190
0.50 2:47 43 5:48 168 167-169 973 186 182-188
0.63 3:30 43 5:48 169 168-172 980 186 184-188
0.75 4:09 39 5:11 169 168-171 877 185 182-188
0.88 4:50 41 5:27 169 168-170 921 186 184-188
1.00 5:34 44 5:52 169 168-170 992 186 184-190
1.13 6:22 48 6:22 169 168-171 1075 186 182-196
1.25 7:06 44 5:52 171 170-172 1005 183 182-184
1.38 7:48 42 5:35 172 171-173 959 185 184-188
1.50 8:27 39 5:14 172 171-174 901 188 184-192
1.63 9:09 42 5:34 172 171-174 956 186 178-194
1.75 9:51 42 5:37 173 172-175 972 186 184-190
1.88 10:38 48 6:20 172 171-174 1090 188 182-192
2.00 11:24 45 6:03 172 171-175 1039 183 180-186
2.13 12:05 41 5:26 174 173-175 947 186 184-188
2.25 12:47 43 5:40 174 173-176 986 187 184-190
2.38 13:27 40 5:18 174 172-175 921 187 184-188
2.50 14:09 42 5:37 174 173-175 977 188 186-188
2.63 14:56 47 6:14 173 172-175 1077 188 186-192
2.75 15:42 46 6:08 174 172-176 1069 184 182-190
2.88 16:22 41 5:24 175 173-176 946 186 184-188
2.95 16:45 23 4:52 176 175-177 857 188 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Cadence Distribution

    187 avge / 218 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 65.01% More
    800m 2:40 5:22 69.66% More
    1km 3:23 5:27 72.09% More
    Mile 5:28 5:28 76.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 79.34
    5km 17:34 5:39 79.96
    5M 29:05 5:49 78.58
    10km 36:37 5:54 77.85
    10M 1:00:38 6:04 77.09
    Half 1:20:44 6:10 76.34
    20M 2:06:25 6:19 76.14
    Mara 2:48:19 6:25 76.38
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