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Tue 15th May 2018 at 8:00am by glyderau

Run > General
  • Time
    3:29:59
  • Miles
    26.47
  • Min/mi
    7:56
  • Pacing
    84.7%
  • WAVA
    61.94
  • Cals
    3081
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 114cal 7.28/9.33mph
2) 1m - 8:22(8:22/m) 115cal 7.17/8.89mph
3) 1m - 8:22(8:23/m) 116cal 7.16/9.24mph
4) 1m - 7:36(7:36/m) 115cal 7.89/9.29mph
5) 1m - 8:09(8:09/m) 117cal 7.36/9.24mph
6) 1m - 7:52(7:52/m) 117cal 7.63/10.55mph
7) 1m - 7:57(7:57/m) 117cal 7.55/10.15mph
8) 1m - 8:27(8:27/m) 117cal 7.1/9.6mph
9) 1m - 8:05(8:05/m) 116cal 7.42/10.04mph
10) 1m - 7:18(7:18/m) 116cal 8.22/9.83mph
11) 1m - 8:01(8:01/m) 118cal 7.49/9.39mph
12) 1m - 8:16(8:16/m) 116cal 7.26/13.38mph
13) 1m - 7:44(7:44/m) 116cal 7.76/9.59mph
14) 1m - 8:02(8:02/m) 117cal 7.47/9.23mph
15) 1m - 7:52(7:52/m) 116cal 7.62/9.85mph
16) 1m - 8:04(8:04/m) 117cal 7.44/9.66mph
17) 1m - 8:11(8:11/m) 118cal 7.33/10.91mph
18) 1m - 7:47(7:47/m) 116cal 7.71/9.7mph
19) 1m - 7:46(7:46/m) 116cal 7.73/9.26mph
20) 1m - 8:37(8:37/m) 116cal 6.96/9.76mph
21) 1m - 7:46(7:46/m) 117cal 7.73/10.95mph
22) 1m - 8:32(8:32/m) 116cal 7.03/9.85mph
23) 1m - 7:35(7:35/m) 117cal 7.91/12.28mph
24) 1m - 7:26(7:26/m) 117cal 8.07/11.53mph
25) 1m - 7:27(7:27/m) 117cal 8.05/9.95mph
26) 1m - 7:15(7:15/m) 116cal 8.27/9.8mph
27) 0.48m - 3:18(6:52/m) 55cal 8.74/12.62mph
8:14 8:22 8:22 7:36 8:09 7:52 7:57 8:27 8:05 7:18 8:01 8:16 7:44 8:02 7:52 8:04 8:11 7:47 7:46 8:37 7:46 8:32 7:35 7:26 7:27 7:15 3:18

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:15 8:15 8:15
2.00 16:36 8:22 8:22
3.00 24:59 8:23 8:23
4.00 32:35 7:36 7:36
5.00 40:44 8:09 8:09
6.00 48:36 7:52 7:52
7.00 56:32 7:56 7:56
8.00 1:05:00 8:28 8:28
9.00 1:13:05 8:05 8:05
10.00 1:20:25 7:20 7:20
11.00 1:28:24 8:00 8:00
12.00 1:36:41 8:16 8:16
13.00 1:44:24 7:43 7:43
14.00 1:52:26 8:02 8:02
15.00 2:00:18 7:53 7:53
16.00 2:08:22 8:04 8:04
17.00 2:16:35 8:13 8:13
18.00 2:24:21 7:46 7:46
19.00 2:32:06 7:45 7:45
20.00 2:40:43 8:37 8:37
21.00 2:48:29 7:46 7:46
22.00 2:57:00 8:31 8:31
23.00 3:04:34 7:34 7:34
24.00 3:12:02 7:28 7:28
25.00 3:19:30 7:27 7:27
26.00 3:26:45 7:16 7:16
26.47 3:30:00 3:15 6:51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.30% More
    800m 3:22 6:47 53.99% More
    1km 4:16 6:51 55.83% More
    Mile 7:00 7:00 58.17% More
    5k 22:39 7:17 61.10% More
    5 miles 37:33 7:31 59.87% More
    10k 47:19 7:37 59.28% More
    10 miles 1:17:31 7:45 59.74% More
    Half 1:42:40 7:50 59.65% More
    20 miles 2:37:41 7:53 61.07% More
    Mara 3:27:46 7:56 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 62.45
    5km 21:40 6:58 63.87
    5M 35:53 7:11 62.66
    10km 45:11 7:16 62.09
    10M 1:14:50 7:29 61.89
    Half 1:39:38 7:36 60.99
    20M 2:36:01 7:48 61.72
    Mara 3:27:43 7:56 61.82
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