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Thu 7th Jun 2018 at 7:00am by Stevewjj

Run > Recovery Run
  • Amazing
  • windy
  • Time
    42:14
  • Miles
    4.01
  • Min/mi
    10:32
  • Pacing
    44.6%
  • WAVA
    44.86
  • Stride(cm)
    83
  • Cals
    447
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1611
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 140/148bpm 60cal 9.55/10.21kmph
2) 1km - 8:03(8:03/km) 147/156bpm 81cal 7.45/9.81kmph
3) 1km - 6:38(6:38/km) 155/168bpm 69cal 9.05/10.31kmph
4) 1km - 6:06(6:06/km) 160/170bpm 68cal 9.84/10.71kmph
5) 1km - 5:57(5:57/km) 157/167bpm 65cal 10.09/10.52kmph
6) 1km - 6:25(6:25/km) 163/180bpm 73cal 9.35/11.39kmph
7) 0.45km - 2:48(6:12/km) 163/167bpm 31cal 9.67/11.05kmph
6:17 8:03 6:38 6:06 5:57 6:25 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 128 98-143 1275 172 120-178 0/11
0.25 2:32 1:17 10:20 142 140-144 1466 177 174-178 1/1
0.38 3:46 1:13 9:47 142 139-144 1389 178 176-180 3/0
0.50 5:01 1:15 10:00 145 144-147 1451 180 178-182 2/0
0.63 6:17 1:17 10:14 146 144-148 1493 183 180-184 3/2
0.75 8:58 2:40 +24 21:23 148 136-154 3164 173 154-188 15/0
0.88 11:59 3:01 +1:03 24:08 136 103-148 3283 157 120-188 8/14
1.00 13:21 1:22 10:58 148 147-150 1624 184 174-192 0/22
1.13 14:39 1:18 10:21 152 148-156 1573 187 184-190 0/0
1.25 15:52 1:13 9:45 154 151-156 1500 186 184-188 0/0
1.38 19:04 3:13 +1:52 25:40 139 100-158 3569 187 178-190 18/0
1.50 20:33 1:29 11:54 159 151-166 1891 179 172-186 4/12
1.63 21:59 1:26 11:25 159 156-167 1815 187 180-190 7/9
1.75 23:13 1:14 9:53 159 156-162 1571 184 180-188 4/5
1.88 24:23 1:10 9:21 161 156-168 1505 187 186-190 5/3
2.00 25:38 1:14 9:56 159 157-161 1579 188 186-190 1/2
2.13 26:49 1:11 9:29 160 158-162 1517 188 188-190 0/6
2.25 28:04 1:15 10:03 162 160-164 1629 189 186-190 0/3
2.38 30:03 1:59 +44 15:55 160 143-170 2546 190 182-194 0/0
2.50 31:15 1:11 9:29 159 147-168 1508 189 186-194 0/0
2.63 32:27 1:12 9:37 155 143-163 1490 187 186-190 3/0
2.75 33:39 1:12 9:39 156 152-158 1506 188 186-190 5/0
2.88 34:49 1:10 9:20 155 141-162 1448 188 186-190 2/1
3.00 36:02 1:13 9:41 161 158-167 1559 186 184-190 0/7
3.13 38:53 2:51 +1:41 22:49 151 123-161 3446 181 120-188 1/1
3.25 40:08 1:15 10:00 160 149-166 1599 190 186-194 7/0
3.38 41:19 1:12 9:32 164 162-165 1564 190 188-192 4/0
3.50 42:34 1:15 9:56 164 161-167 1629 187 182-190 2/2
3.63 43:59 1:25 11:23 169 161-179 1925 189 186-192 3/1
3.75 46:11 2:11 +55 17:31 159 134-173 2786 186 176-192 2/6
3.88 47:31 1:21 10:45 162 151-166 1741 190 186-192 21/0
4.00 48:46 1:14 9:56 164 162-165 1629 187 184-192 1/15
4.00 48:49 3 15:23 164 164-164 2524 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 14:07
    21 10.6% 9:17
    19 13.7% 38:46
    12 7.4% 11:29
    12 2.0% 14:24
    11 1.2% 11:02

  • Cadence Distribution

    183 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 184 4 40:49 11:59
    Walk 2.4 140 0 1:21 30:13
    Pause 12.0 - - 6:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 35.06% More
    800m 4:43 9:30 41.07% More
    1km 5:56 9:32 43.00% More
    Mile 10:10 10:10 43.08% More
    5k 36:28 11:44 40.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 45.25
    5km 32:13 10:22 45.34
    5M 53:22 10:40 44.60
    10km 1:07:11 10:49 44.22
    10M 1:51:15 11:08 43.83
    Half 2:28:08 11:18 43.43
    20M 3:51:58 11:36 43.36
    Mara 5:08:50 11:47 43.53

Photos



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