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Tue 5th Jun 2018 at 7:00pm by Merly

Run > General
  • Time
    37:30
  • Miles
    5.03
  • Min/mi
    7:27
  • Pacing
    90.7%
  • WAVA
    73.05
  • Stride(cm)
    122
  • Cals
    473
  • Cadence
    177
  • BPM
    171
  • %MHR
    92.7
  • B/mi
    1278
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 146/185bpm 72cal 8.36/9.1mph
2) 1m - 6:58(6:58/m) 174/179bpm 88cal 8.62/9.25mph
3) 1m - 7:50(7:50/m) 176/180bpm 102cal 7.66/8.62mph
4) 1m - 7:29(7:29/m) 181/187bpm 103cal 8.01/8.12mph
5) 1m - 7:48(7:48/m) 179/187bpm 105cal 7.69/8.66mph
6) 0.03m - 14(7:47/m) 181/181bpm 3cal 7.71/7.24mph
7:11 6:58 7:50 7:29 7:48 14

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Multigraph

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  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 110 50-132 814 184 116-196 4/3
0.50 3:36 1:45 7:00 133 124-168 932 183 182-188 2/5
0.75 5:24 1:48 7:11 168 151-180 1207 183 180-188 3/2
1.00 7:11 1:47 7:08 175 169-185 1247 181 178-184 3/4
1.25 8:53 1:43 6:51 174 171-179 1192 181 178-184 2/4
1.50 10:40 1:46 7:06 174 171-176 1235 181 178-184 1/6
1.75 12:19 1:39 6:37 173 170-175 1145 180 178-182 0/10
2.00 14:08 1:49 7:17 174 169-177 1266 177 172-182 5/5
2.25 15:57 1:49 7:17 173 170-177 1259 177 172-180 4/5
2.50 17:59 2:02 8:07 175 172-177 1421 173 172-180 10/3
2.75 20:08 2:09 8:35 177 175-180 1520 173 170-180 17/1
3.00 21:58 1:50 7:21 178 176-180 1307 174 172-178 1/5
3.25 23:52 1:54 7:36 178 175-182 1352 174 172-176 3/1
3.50 25:45 1:52 7:30 180 177-183 1350 176 174-180 3/4
3.75 27:36 1:52 7:26 182 177-187 1354 174 172-180 2/4
4.00 29:28 1:51 7:26 183 181-187 1359 173 172-176 1/6
4.25 31:12 1:44 6:58 183 182-185 1274 174 172-174 0/9
4.50 33:12 2:00 7:58 182 172-187 1451 173 170-176 5/6
4.75 35:07 1:56 7:43 175 169-183 1351 172 170-174 4/6
5.00 37:16 2:08 8:33 177 168-184 1513 172 166-180 10/2
5.03 37:29 13 8:02 181 180-181 1453 178 176-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.6% 8:20

  • Cadence Distribution

    177 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 5 37:22 7:27
    Walk 0.3 116 0 7 17:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 61.19% More
    800m 3:22 6:46 63.76% More
    1km 4:13 6:47 66.29% More
    Mile 6:53 6:53 69.36% More
    5k 22:38 7:17 73.65% More
    5 miles 37:08 7:26 73.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 70.49
    5km 22:30 7:15 74.07
    5M 37:16 7:27 73.01
    10km 46:55 7:33 72.61
    10M 1:17:41 7:46 72.28
    Half 1:43:26 7:54 70.91
    20M 2:41:59 8:06 71.26
    Mara 3:35:40 8:14 70.90

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