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Sun 11th Feb 2018 at 11:00am by mungbean

Run > Race
  • Time
    50:05
  • Miles
    6.25
  • Min/mi
    8:01
  • Pacing
    96%
  • WAVA
    66.22
  • Stride(cm)
    114
  • Cals
    103
  • Cadence
    176
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1378
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 162/169bpm 11cal 11.93/13.37kmph
2) 1km - 5:01(5:01/km) 171/174bpm 11cal 11.98/12.26kmph
3) 1km - 4:57(4:57/km) 173/176bpm 10cal 12.12/12.5kmph
4) 1km - 4:55(4:55/km) 174/176bpm 10cal 12.21/13.1kmph
5) 1km - 5:07(5:07/km) 173/175bpm 11cal 11.73/12.16kmph
6) 1km - 5:01(5:01/km) 172/175bpm 10cal 11.97/12.46kmph
7) 1km - 4:57(4:57/km) 172/176bpm 10cal 12.12/12.46kmph
8) 1km - 4:57(4:57/km) 174/176bpm 10cal 12.1/12.46kmph
9) 1km - 4:57(4:57/km) 174/175bpm 10cal 12.14/12.8kmph
10) 1km - 4:56(4:56/km) 174/177bpm 10cal 12.15/12.8kmph
11) 0.06km - 15(4:10/km) 175/176bpm 14.4/12.16kmph
5:02 5:01 4:57 4:55 5:07 5:01 4:57 4:57 4:57 4:56 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 157 77-165 1251 182 118-192 3/2
0.50 4:02 2:03 8:10 166 163-169 1357 180 176-184 3/2
0.75 6:04 2:02 8:06 168 166-171 1362 178 174-184 4/4
1.00 8:05 2:01 8:04 171 168-173 1381 178 172-182 3/1
1.25 10:06 2:01 8:04 172 170-174 1388 177 174-180 1/2
1.50 12:04 1:58 7:54 173 171-175 1366 177 174-180 1/2
1.75 14:02 1:58 7:52 173 170-175 1361 176 174-178 4/0
2.00 16:00 1:57 7:49 174 172-176 1361 175 170-178 1/3
2.25 17:57 1:58 7:51 175 173-176 1375 174 172-178 1/2
2.50 20:03 2:05 8:21 173 165-176 1445 175 174-178 2/1
2.75 22:03 2:00 8:00 173 167-174 1383 175 174-176 1/2
3.00 24:08 2:05 8:21 174 172-175 1454 174 172-176 1/1
3.25 26:11 2:03 8:12 174 173-175 1427 174 170-178 2/1
3.50 28:12 2:01 8:06 172 170-175 1392 177 174-180 2/3
3.75 30:13 2:01 8:03 172 169-174 1385 176 172-180 1/2
4.00 32:11 1:58 7:53 173 170-176 1363 177 174-180 1/1
4.25 34:12 2:01 8:03 172 166-173 1386 176 174-178 3/1
4.50 36:09 1:57 7:48 174 172-175 1357 176 174-180 1/2
4.75 38:11 2:02 8:06 174 173-176 1410 174 170-178 3/1
5.00 40:09 1:58 7:53 174 173-175 1373 175 172-180 3/3
5.25 42:09 2:00 8:01 174 173-175 1394 176 172-180 1/2
5.50 44:08 1:59 7:56 173 172-174 1372 175 172-178 3/1
5.75 46:09 2:00 8:02 174 172-175 1397 175 172-178 1/4
6.00 48:04 1:55 7:41 173 171-174 1328 175 172-178 1/4
6.25 50:04 2:00 8:01 174 167-177 1395 172 168-174 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 8:02

  • Cadence Distribution

    176 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 6.2 49:59 8:00
    Walk 0.2 136 0 5 10:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 50.07% More
    800m 3:52 7:46 53.90% More
    1km 4:50 7:46 56.15% More
    Mile 7:51 7:51 58.85% More
    5k 24:44 7:58 65.23% More
    5 miles 39:57 7:59 65.90% More
    10k 49:45 8:00 66.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 64.29
    5km 23:52 7:41 67.61
    5M 39:32 7:54 66.59
    10km 49:47 8:01 66.20
    10M 1:22:26 8:15 65.81
    Half 1:49:44 8:23 64.54
    20M 2:51:51 8:36 64.77
    Mara 3:48:48 8:44 64.39
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