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Sun 3rd Jun 2018 at 9:00am by GuyG

Run > General
  • warm
  • Time
    5:16:27
  • Miles
    26.08
  • Min/mi
    12:08
  • Pacing
    65.9%
  • WAVA
    43.47
  • Stride(cm)
    81
  • Cals
    2879
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    73
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 117cal 6.76/8.5mph
2) 1m - 8:41(8:41/m) 117cal 6.91/7.74mph
3) 1m - 10:01(10:01/m) 115cal 5.99/7.43mph
4) 1m - 9:54(9:54/m) 117cal 6.06/8.06mph
5) 1m - 13:14(13:14/m) 108cal 4.54/9.29mph
6) 1m - 9:42(9:42/m) 117cal 6.18/8.83mph
7) 1m - 10:17(10:17/m) 115cal 5.83/9.58mph
8) 1m - 13:56(13:56/m) 109cal 4.31/8.5mph
9) 1m - 10:09(10:09/m) 119cal 5.91/8.83mph
10) 1m - 10:17(10:17/m) 119cal 5.83/8.1mph
11) 1m - 10:28(10:28/m) 117cal 5.73/8.56mph
12) 1m - 13:56(13:56/m) 110cal 4.31/9.06mph
13) 1m - 11:13(11:13/m) 107cal 5.35/6.93mph
14) 1m - 11:01(11:01/m) 117cal 5.45/7.37mph
15) 1m - 10:55(10:55/m) 111cal 5.5/7.66mph
16) 1m - 12:59(12:59/m) 110cal 4.62/8.58mph
17) 1m - 12:07(12:07/m) 109cal 4.95/8.22mph
18) 1m - 11:51(11:51/m) 108cal 5.06/7.33mph
19) 1m - 11:50(11:50/m) 115cal 5.07/8.25mph
20) 1m - 14:52(14:52/m) 105cal 4.04/8.27mph
21) 1m - 16:31(16:31/m) 96cal 3.63/6.66mph
22) 1m - 15:44(15:44/m) 95cal 3.81/8.01mph
23) 1m - 13:10(13:10/m) 106cal 4.56/8.6mph
24) 1m - 17:06(17:06/m) 104cal 3.51/6.95mph
25) 1m - 16:23(16:23/m) 96cal 3.66/7.83mph
26) 1m - 10:36(10:36/m) 111cal 5.66/7.39mph
27) 0.08m - 40(7:58/m) 9cal 7.53/7.58mph
8:53 8:41 10:01 9:54 13:14 9:42 10:17 13:56 10:09 10:17 10:28 13:56 11:13 11:01 10:55 12:59 12:07 11:51 11:50 14:52 16:31 15:44 13:10 17:06 16:23 10:36 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:52 8:52 8:52 185 174-196 10/7
2.00 17:33 8:41 8:41 190 178-196 15/3
3.00 27:35 10:02 10:02 173 86-190 47/16
4.00 37:30 9:55 9:55 176 88-190 44/29
5.00 50:41 13:12 13:12 157 90-190 88/7
6.00 1:00:24 9:43 9:43 169 86-226 6/67
7.00 1:10:41 10:17 10:17 167 90-198 38/45
8.00 1:24:36 13:55 13:55 160 88-202 56/17
9.00 1:34:46 10:10 10:10 181 90-192 43/18
10.00 1:45:04 10:18 10:18 179 86-198 29/26
11.00 1:55:32 10:28 10:28 175 86-192 35/25
12.00 2:09:29 13:57 13:57 150 80-206 29/39
13.00 2:20:39 11:10 11:10 170 96-198 38/4
14.00 2:31:42 11:03 11:03 175 98-198 28/28
15.00 2:42:37 10:55 10:55 178 96-196 35/24
16.00 2:55:36 12:59 12:59 161 94-208 38/14
17.00 3:07:43 12:07 12:07 163 86-202 10/72
18.00 3:19:35 11:52 11:52 165 88-198 8/98
19.00 3:31:25 11:50 11:50 176 86-196 3/94
20.00 3:46:18 14:53 14:53 152 94-200 35/8
21.00 4:02:48 16:30 16:30 133 82-188 86/2
22.00 4:18:26 15:39 15:39 135 82-192 18/74
23.00 4:31:42 13:15 13:15 154 86-200 17/28
24.00 4:48:48 17:06 17:06 150 86-246 11/49
25.00 5:05:10 16:23 16:23 149 88-220 21/19
26.00 5:15:47 10:36 10:36 177 94-198 6/14
26.08 5:16:27 40 8:06 198 196-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 5.7% 16:17
    118 5.9% 12:33
    55 2.8% 9:38
    51 2.6% 10:21
    43 6.1% 15:12
    35 4.1% 9:44

  • Cadence Distribution

    164 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.4 184 20.1 3:27:01 10:19
    Walk 34.6 113 6 1:49:26 18:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.23% More
    800m 4:13 8:30 47.07% More
    1km 5:18 8:31 49.40% More
    Mile 8:37 8:37 52.30% More
    5k 28:36 9:12 52.31% More
    5 miles 50:38 10:08 48.20% More
    10k 1:02:08 10:00 49.06% More
    10 miles 1:45:04 10:30 47.65% More
    Half 2:21:27 10:48 47.10% More
    20 miles 3:46:18 11:19 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 45.65
    5km 32:57 10:36 45.41
    5M 54:38 10:56 44.68
    10km 1:08:51 11:05 44.27
    10M 1:54:11 11:25 43.84
    Half 2:32:10 11:37 43.42
    20M 3:58:38 11:56 43.32
    Mara 5:18:00 12:08 43.47
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