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Sun 3rd Jun 2018 at 10:00am by FergusG

Run > Race
  • v warm
  • Time
    1:33:48
  • Miles
    13.11
  • Min/mi
    7:09
  • Pacing
    93.7%
  • WAVA
    67.44
  • Stride(cm)
    127
  • Cals
    1228
  • Cadence
    177
  • BPM
    173
  • %MHR
    86.3
  • B/mi
    1235
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Alloa Half Marathon

Roasting!

Split Summary
===
1) 1km - 4:23(4:23/km) 154/171bpm 52cal 13.67/14.85kmph
2) 1km - 4:10(4:10/km) 171/179bpm 55cal 14.42/15.22kmph
3) 1km - 4:10(4:10/km) 172/182bpm 56cal 14.37/14.75kmph
4) 1km - 4:28(4:28/km) 175/182bpm 60cal 13.44/14.44kmph
5) 1km - 4:29(4:29/km) 176/181bpm 61cal 13.36/14.18kmph
6) 1km - 4:27(4:27/km) 173/179bpm 59cal 13.48/14.34kmph
7) 1km - 4:17(4:17/km) 169/174bpm 55cal 14.02/14.88kmph
8) 1km - 4:15(4:15/km) 171/180bpm 55cal 14.13/14.81kmph
9) 1km - 4:27(4:27/km) 172/177bpm 59cal 13.46/14.48kmph
10) 1km - 4:21(4:21/km) 171/176bpm 57cal 13.79/14.78kmph
11) 1km - 4:19(4:19/km) 173/180bpm 57cal 13.87/14.34kmph
12) 1km - 4:28(4:28/km) 175/181bpm 60cal 13.41/13.67kmph
13) 1km - 4:31(4:31/km) 175/181bpm 60cal 13.29/13.54kmph
14) 1km - 4:26(4:26/km) 172/179bpm 57cal 13.56/14.18kmph
15) 1km - 4:30(4:30/km) 173/178bpm 59cal 13.34/13.67kmph
16) 1km - 4:29(4:29/km) 177/180bpm 60cal 13.4/13.6kmph
17) 1km - 4:45(4:45/km) 175/181bpm 62cal 12.65/13.67kmph
18) 1km - 4:43(4:43/km) 174/179bpm 61cal 12.71/13.27kmph
19) 1km - 4:48(4:48/km) 174/178bpm 62cal 12.51/13.71kmph
20) 1km - 4:28(4:28/km) 175/178bpm 58cal 13.42/14.14kmph
21) 1km - 4:30(4:30/km) 175/180bpm 58cal 13.35/13.74kmph
22) 0.1km - 24(3:51/km) 177/179bpm 5cal 15.58/15.12kmph
4:23 4:10 4:10 4:28 4:29 4:27 4:17 4:15 4:27 4:21 4:19 4:28 4:31 4:26 4:30 4:29 4:45 4:43 4:48 4:28 4:30 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:12 153 94-168 1103 179 170-186 7/3
1.00 6:57 3:21 6:42 168 161-179 1124 182 176-192 4/8
1.50 10:18 3:21 6:42 174 168-182 1167 181 176-188 5/5
2.00 13:41 3:23 6:45 171 166-175 1155 180 176-184 5/4
2.50 17:18 3:37 7:14 177 171-182 1280 178 172-184 9/0
3.00 20:56 3:38 7:16 176 172-180 1279 176 172-180 15/0
3.50 24:36 3:40 7:20 174 168-181 1277 176 172-180 9/4
4.00 28:03 3:27 6:55 171 165-175 1182 178 174-182 3/9
4.50 31:29 3:26 6:52 169 164-174 1162 178 176-182 4/12
5.00 34:52 3:22 6:44 171 168-180 1152 180 176-182 1/11
5.50 38:22 3:31 7:02 172 168-177 1209 177 172-184 5/7
6.00 42:05 3:42 7:25 173 167-176 1283 176 166-182 8/5
6.50 45:26 3:21 6:43 170 166-175 1141 182 178-186 0/12
7.00 48:57 3:31 7:01 174 169-180 1222 178 174-182 2/2
7.50 52:35 3:38 7:16 176 171-181 1279 178 174-182 5/2
8.00 56:15 3:40 7:20 174 171-178 1277 176 172-180 10/0
8.50 59:45 3:30 7:00 172 166-176 1204 178 174-182 0/11
9.00 1:03:24 3:39 7:17 174 169-179 1268 177 174-182 5/5
9.50 1:06:59 3:35 7:10 174 169-179 1247 178 176-184 2/3
10.00 1:10:35 3:37 7:13 177 172-180 1278 177 174-182 4/5
10.50 1:14:22 3:47 7:34 175 172-178 1326 175 168-178 13/4
11.00 1:18:15 3:53 7:46 175 172-181 1360 172 168-176 8/0
11.50 1:22:13 3:58 7:55 174 171-178 1378 172 166-178 18/2
12.00 1:25:47 3:34 7:08 174 171-178 1241 175 170-180 1/21
12.50 1:29:27 3:40 7:20 175 172-178 1284 175 172-180 5/10
13.00 1:33:04 3:37 7:14 175 171-179 1266 175 172-180 4/2
13.11 1:33:48 44 6:34 177 175-180 1163 182 176-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.3% 7:57
    27 1.4% 7:12
    14 1.2% 7:19
    11 1.4% 7:15

  • Cadence Distribution

    177 avge / 192 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.05% More
    800m 3:17 6:37 57.41% More
    1km 4:07 6:38 60.19% More
    Mile 6:39 6:39 64.08% More
    5k 21:35 6:57 66.10% More
    5 miles 34:37 6:55 67.08% More
    10k 43:15 6:58 67.00% More
    10 miles 1:10:26 7:03 67.47% More
    Half 1:33:43 7:09 67.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 69.55
    5km 20:23 6:34 69.98
    5M 33:46 6:45 68.78
    10km 42:31 6:51 68.15
    10M 1:10:24 7:02 67.51
    Half 1:33:43 7:09 66.89
    20M 2:26:46 7:20 66.74
    Mara 3:15:25 7:28 66.96
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