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Sun 3rd Jun 2018 at 10:00am by markgall

Run > General
  • Time
    1:28:20
  • Miles
    13.15
  • Min/mi
    6:43
  • Pacing
    95.3%
  • WAVA
    71.82
  • Stride(cm)
    136
  • Cals
    1356
  • Cadence
    176
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1150
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:46/m) 140/166bpm 52cal 8.86/9.14mph
2) 0.62m - 4:03(6:31/m) 169/172bpm 61cal 9.2/9.48mph
3) 0.62m - 4:05(6:34/m) 170/172bpm 62cal 9.15/9.29mph
4) 0.62m - 4:13(6:47/m) 173/177bpm 65cal 8.85/9.1mph
5) 0.62m - 4:14(6:49/m) 174/176bpm 66cal 8.81/9.16mph
6) 0.62m - 4:12(6:46/m) 173/175bpm 65cal 8.86/9.46mph
7) 0.62m - 4:07(6:38/m) 170/173bpm 62cal 9.06/9.43mph
8) 0.62m - 4:06(6:36/m) 173/175bpm 64cal 9.1/9.75mph
9) 0.62m - 4:13(6:47/m) 170/173bpm 63cal 8.84/9.77mph
10) 0.62m - 4:04(6:33/m) 174/177bpm 64cal 9.16/9.73mph
11) 0.62m - 4:09(6:41/m) 170/175bpm 63cal 8.99/9.54mph
12) 0.62m - 4:17(6:53/m) 176/177bpm 68cal 8.72/9.46mph
13) 0.62m - 4:17(6:54/m) 176/177bpm 69cal 8.7/9.46mph
14) 0.62m - 4:11(6:43/m) 174/175bpm 65cal 8.93/9.31mph
15) 0.62m - 4:17(6:54/m) 175/176bpm 67cal 8.69/8.77mph
16) 0.62m - 4:19(6:56/m) 175/178bpm 68cal 8.65/8.64mph
17) 0.62m - 4:19(6:57/m) 176/178bpm 69cal 8.64/9.25mph
18) 0.62m - 4:16(6:52/m) 176/179bpm 67cal 8.74/9mph
19) 0.62m - 4:10(6:42/m) 170/173bpm 62cal 8.95/9.31mph
20) 0.62m - 4:02(6:30/m) 174/175bpm 62cal 9.23/9.58mph
21) 0.62m - 4:00(6:26/m) 175/176bpm 63cal 9.32/9.6mph
22) 0.1m - 34(5:48/m) 176/176bpm 9cal 10.33/9.98mph
4:12 4:03 4:05 4:13 4:14 4:12 4:07 4:06 4:13 4:04 4:09 4:17 4:17 4:11 4:17 4:19 4:19 4:16 4:10 4:02 4:00 34
Dvorak
Nice pacing. Good hr figures.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 135 101-153 921 181 170-186 7/2
1.00 6:39 3:14 6:28 166 154-172 1074 180 178-184 5/8
1.50 9:56 3:18 6:35 170 168-171 1119 179 176-182 4/4
2.00 13:14 3:18 6:36 169 166-172 1115 179 174-184 4/5
2.50 16:38 3:24 6:47 174 169-177 1181 177 172-182 9/0
3.00 20:05 3:27 6:53 174 173-176 1199 177 172-184 16/1
3.50 23:31 3:26 6:52 173 166-176 1189 176 170-180 8/5
4.00 26:49 3:18 6:36 171 166-175 1129 174 170-178 3/9
4.50 30:08 3:19 6:37 171 170-173 1133 172 168-176 5/11
5.00 33:23 3:15 6:31 173 168-175 1126 175 172-180 1/11
5.50 36:44 3:21 6:42 169 167-173 1133 175 172-178 5/8
6.00 40:10 3:26 6:52 174 171-177 1194 176 172-182 9/3
6.50 43:24 3:14 6:28 170 166-176 1100 175 172-180 0/14
7.00 46:45 3:21 6:42 173 169-176 1159 177 174-180 2/2
7.50 50:14 3:29 6:58 176 175-177 1227 176 174-182 5/2
8.00 53:41 3:27 6:53 176 175-177 1213 176 172-180 10/0
8.50 57:00 3:19 6:39 174 171-175 1157 174 172-176 1/12
9.00 1:00:28 3:27 6:54 175 174-176 1208 175 170-178 6/4
9.50 1:03:55 3:27 6:55 174 173-175 1203 173 168-176 3/3
10.00 1:07:23 3:28 6:57 175 171-178 1216 177 174-182 4/5
10.50 1:10:49 3:25 6:51 176 173-178 1206 178 174-182 7/4
11.00 1:14:19 3:30 6:59 177 174-179 1237 176 172-182 13/0
11.50 1:17:46 3:27 6:55 173 172-174 1196 175 170-180 18/1
12.00 1:20:57 3:11 6:21 169 167-173 1073 173 170-176 1/20
12.50 1:24:14 3:17 6:34 175 173-175 1149 175 172-180 5/9
13.00 1:27:28 3:15 6:29 175 175-176 1136 175 174-178 4/2
13.15 1:28:20 52 5:57 176 175-176 1046 180 176-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.1% 6:59
    27 1.5% 6:48
    14 1.2% 6:51
    11 1.4% 7:04

  • Cadence Distribution

    176 avge / 186 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.07% More
    800m 3:09 6:20 59.97% More
    1km 3:57 6:22 62.72% More
    Mile 6:26 6:26 66.25% More
    5k 20:36 6:38 69.26% More
    5 miles 33:12 6:38 69.94% More
    10k 41:24 6:40 70.00% More
    10 miles 1:07:17 6:44 70.64% More
    Half 1:28:02 6:43 71.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 74.19
    5km 19:08 6:10 74.55
    5M 31:42 6:20 73.26
    10km 39:54 6:25 72.62
    10M 1:06:05 6:37 71.92
    Half 1:27:59 6:43 71.25
    20M 2:17:46 6:53 71.10
    Mara 3:03:26 7:00 71.33
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