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Sat 2nd Jun 2018 at 2:00pm by Fragile Do Not Bend

Run > Race
  • v warm
  • Time
    1:07:52
  • Miles
    5.05
  • Min/mi
    13:26
  • Pacing
    64.6%
  • WAVA
    37.76
  • Stride(cm)
    77
  • Cals
    521
  • Cadence
    156
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 113cal 5.16/5.74mph
2) 1m - 13:02(13:02/m) 96cal 4.6/5.66mph
3) 1m - 15:20(15:20/m) 103cal 3.91/5.63mph
4) 1m - 14:04(14:04/m) 94cal 4.27/5.7mph
5) 1m - 13:19(13:19/m) 110cal 4.51/6.12mph
6) 0.05m - 29(9:05/m) 5cal 6.6/5.99mph
11:38 13:02 15:20 14:04 13:19 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 166 162-170 5/2
0.50 5:42 2:59 11:57 162 158-168 14/1
0.75 8:48 3:06 12:24 161 158-166 7/1
1.00 11:41 2:53 11:32 166 162-168 4/9
1.25 15:05 3:24 13:36 165 122-246 9/3
1.50 18:20 3:15 12:59 168 124-250 13/6
1.75 21:34 3:14 12:55 155 128-166 7/8
2.00 24:40 3:06 12:25 164 124-240 4/4
2.25 28:04 3:25 13:38 170 120-246 7/2
2.50 32:19 4:15 16:59 156 116-246 5/4
2.75 36:48 4:29 17:56 148 116-170 3/6
3.00 40:02 3:13 12:54 156 124-170 3/9
3.25 43:37 3:35 14:22 143 116-170 14/6
3.50 46:43 3:06 12:25 152 120-170 4/6
3.75 49:50 3:07 12:29 152 122-170 3/10
4.00 54:03 4:13 16:51 130 100-168 18/15
4.25 58:33 4:30 18:00 148 116-170 9/14
4.50 1:01:23 2:50 11:20 167 166-170 0/13
4.75 1:04:33 3:10 12:41 157 120-174 2/9
5.00 1:07:22 2:49 11:16 163 130-170 1/7
5.05 1:07:52 30 9:25 176 176-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 12:02
    13 2.1% 13:06
    12 3.8% 13:00

  • Cadence Distribution

    156 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 167 4.2 50:53 12:02
    Walk 24.8 120 0.8 16:51 20:24
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 37.07% More
    800m 5:40 11:24 36.40% More
    1km 7:11 11:33 37.38% More
    Mile 11:41 11:41 38.95% More
    5k 41:28 13:21 37.73% More
    5 miles 1:07:15 13:27 37.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 38.35
    5km 40:14 12:57 38.89
    5M 1:07:09 13:26 37.76
    10km 1:24:51 13:39 37.22
    10M 2:21:37 14:10 36.73
    Half 3:09:24 14:27 36.32
    20M 4:58:42 14:56 35.74
    Mara 6:39:29 15:15 35.17

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