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Sat 2nd Jun 2018 at 9:00am by angelrose

Run > parkrun

breezy
v warm

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Time
34:46
Miles
3.11
Min/mi
11:11
Pacing
89.5%
WAVA
53.97
Stride(cm)
84
Cals
360
Cadence
172
BPM
154
%MHR
90
B/mi
1720
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 146/154bpm 103cal 5.42/6.07mph
2) 1m - 11:32(11:32/m) 156/162bpm 122cal 5.2/6.2mph
3) 1m - 11:04(11:04/m) 162/168bpm 123cal 5.42/6.49mph
4) 0.11m - 1:05(9:49/m) 167/168bpm 12cal 6.11/6.12mph

11:05 11:32 11:04 1:05

	ferret Well d too warm for park-run, parkrunned
	ferret Or, well done, too warm for parkrun 😂
	ferret Mind you, we had hot weather acclimatisation last w/e
	angelrose

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	120 89-145	1270	169 122-178	2/1
0.25	2:43	1:24	11:12	147 144-149	1646	173 168-176	1/1
0.38	4:06	1:22	10:58	143 142-145	1568	175 172-176	0/3
0.50	5:29	1:23	11:05	149 145-151	1652	174 170-178	2/1
0.63	6:56	1:28	11:40	151 149-152	1762	171 168-174	2/1
0.75	8:21	1:25	11:22	151 149-152	1716	174 172-176	2/1
0.88	9:43	1:22	10:56	153 152-154	1672	175 172-178	1/1
1.00	11:04	1:21	10:46	152 151-154	1636	174 172-176	0/3
1.13	12:29	1:25	11:19	155 154-158	1754	171 166-174	2/0
1.25	13:43	1:14	9:55	158 156-160	1566	175 172-186	0/5
1.38	15:02	1:19	10:33	158 156-159	1666	176 172-182	4/3
1.50	16:36	1:34	12:29	161 159-162	2009	169 166-172	4/0
1.63	18:03	1:27	11:37	157 155-158	1823	170 168-172	1/1
1.75	19:30	1:27	11:38	156 154-157	1814	171 170-172	2/2
1.88	20:51	1:21	10:45	158 157-159	1699	172 170-174	0/3
2.00	22:37	1:46	14:10	150 146-154	2124	160 120-184	4/1
2.13	24:01	1:24	11:11	159 155-160	1778	174 172-178	1/1
2.25	25:18	1:17	10:14	159 158-160	1628	175 168-178	0/3
2.38	26:44	1:26	11:31	161 160-162	1853	170 166-174	2/1
2.50	28:02	1:17	10:19	161 160-161	1661	175 168-188	0/6
2.63	29:23	1:22	10:52	161 158-163	1750	174 170-178	4/2
2.75	30:58	1:35	12:36	162 159-165	2041	162 118-176	4/0
2.88	32:20	1:22	10:58	166 165-166	1819	173 170-178	1/1
3.00	33:42	1:22	10:56	166 166-167	1816	174 170-176	1/2
3.11	34:45	1:03	9:56	167 166-168	1658	172 168-180	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 188 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	3	33:30	11:01
Walk	3.6	120	0.1	1:15	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	43.22%	More
800m	5:16	10:35	47.11%	More
1km	6:36	10:38	48.54%	More
Mile	10:53	10:53	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	56.21
5km	34:44	11:11	53.91
5M	59:45	11:57	51.32
10km	1:16:34	12:19	50.22
10M	2:11:45	13:11	48.28
Half	2:59:16	13:41	46.44
20M	4:50:28	14:31	45.34
Mara	6:35:15	15:05	44.28

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Sat 2nd Jun 2018 at 9:00am by angelrose

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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