Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 31st May 2018 at 11:00am by DavieO

Run > General
  • warm
  • Time
    1:14:04
  • Miles
    8.82
  • Min/mi
    8:24
  • Pacing
    87.3%
  • WAVA
    54.98
  • Stride(cm)
    110
  • Cals
    1119
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 129cal 7.3/7.81mph
2) 1m - 9:01(9:01/m) 129cal 6.65/7.28mph
3) 1m - 8:29(8:29/m) 121cal 7.07/14.03mph
4) 1m - 8:47(8:47/m) 129cal 6.83/8.27mph
5) 1m - 7:56(7:56/m) 124cal 7.56/14.53mph
6) 1m - 8:35(8:35/m) 128cal 7/7.62mph
7) 1m - 8:18(8:18/m) 128cal 7.23/7.87mph
8) 1m - 8:01(8:01/m) 129cal 7.49/10.6mph
9) 0.82m - 6:45(8:15/m) 102cal 7.27/15.65mph

Card Moss and Ruchazie 8.

Run through the Moss and out by the Hogg, Ruchazie and Lethamhill.

Cloudy and still warm.

29.34 miles over the last 4 days.
8:13 9:01 8:29 8:47 7:56 8:35 8:18 8:01 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 173 172-174 2/2
0.50 4:06 2:07 8:27 173 172-178 5/1
0.75 6:08 2:02 8:07 174 172-176 2/1
1.00 8:13 2:05 8:19 174 172-178 7/5
1.25 10:32 2:19 9:16 169 166-174 7/12
1.50 12:44 2:12 8:50 170 168-174 4/11
1.75 14:58 2:13 8:54 171 168-178 5/3
2.00 17:14 2:16 9:06 170 168-172 8/7
2.25 19:01 1:46 7:05 176 164-182 6/5
2.50 21:06 2:05 8:21 173 156-210 4/9
2.75 23:29 2:23 9:33 171 162-206 11/3
3.00 25:44 2:15 8:59 170 166-172 1/7
3.25 27:54 2:11 8:43 170 162-176 2/8
3.50 30:00 2:05 8:21 173 168-176 3/6
3.75 32:12 2:12 8:48 174 172-176 6/4
4.00 34:31 2:19 9:16 171 164-176 16/5
4.25 36:03 1:32 6:10 187 164-208 1/9
4.50 37:53 1:50 7:20 180 160-210 0/11
4.75 40:22 2:29 9:55 168 164-174 16/0
5.00 42:27 2:05 8:20 172 168-174 2/7
5.25 44:33 2:07 8:26 173 170-176 3/5
5.50 46:43 2:10 8:40 171 170-174 2/7
5.75 48:52 2:09 8:36 173 172-176 5/2
6.00 51:01 2:09 8:36 173 172-174 3/2
6.25 53:12 2:10 8:41 174 172-176 3/1
6.50 55:22 2:10 8:40 173 170-176 3/6
6.75 57:22 2:01 8:03 175 168-188 5/5
7.00 59:19 1:57 7:49 178 174-182 5/3
7.25 1:01:23 2:03 8:12 176 172-182 7/5
7.50 1:03:28 2:05 8:20 174 168-188 2/3
7.75 1:05:24 1:56 7:46 178 172-188 5/2
8.00 1:07:21 1:57 7:48 176 164-186 2/2
8.25 1:09:36 2:15 8:59 171 164-174 5/2
8.50 1:11:06 1:30 5:58 198 172-218 1/13
8.75 1:13:28 2:22 9:30 166 160-172 7/5
8.82 1:14:04 36 9:07 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 9:10
    14 3.0% 8:41

  • Cadence Distribution

    174 avge / 218 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.40% More
    800m 3:20 6:41 55.28% More
    1km 4:26 7:08 54.53% More
    Mile 7:36 7:36 54.64% More
    5k 25:15 8:08 55.21% More
    5 miles 41:04 8:13 55.21% More
    10k 51:42 8:19 54.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.60
    5km 22:57 7:23 60.74
    5M 39:09 7:50 57.91
    10km 49:59 8:03 56.57
    10M 1:25:17 8:32 54.36
    Half 1:55:30 8:49 52.92
    20M 3:05:45 9:17 51.38
    Mara 4:11:32 9:36 50.66

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here