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Mon 28th May 2018 at 7:00am by mungbean

Run > Race
  • Time
    52:49
  • Miles
    6.29
  • Min/mi
    8:24
  • Pacing
    94.1%
  • WAVA
    61.21
  • Stride(cm)
    107
  • Cals
    546
  • Cadence
    180
  • BPM
    173
  • %MHR
    101
  • B/mi
    1450
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 155/167bpm 48cal 11.37/12.43kmph
2) 1km - 5:07(5:07/km) 167/182bpm 51cal 11.74/12.33kmph
3) 1km - 5:17(5:17/km) 172/182bpm 54cal 11.36/11.92kmph
4) 1km - 5:23(5:23/km) 175/183bpm 57cal 11.13/11.56kmph
5) 1km - 5:13(5:13/km) 175/181bpm 55cal 11.49/12.19kmph
6) 1km - 5:18(5:18/km) 176/181bpm 56cal 11.31/12.33kmph
7) 1km - 5:08(5:08/km) 175/184bpm 54cal 11.67/12.36kmph
8) 1km - 4:58(4:58/km) 176/181bpm 52cal 12.07/12.46kmph
9) 1km - 5:07(5:07/km) 177/182bpm 55cal 11.73/12.19kmph
10) 1km - 5:30(5:30/km) 178/188bpm 59cal 10.91/11.82kmph
11) 0.13km - 31(3:59/km) 180/184bpm 5cal 15.06/14.21kmph
5:17 5:07 5:17 5:23 5:13 5:18 5:08 4:58 5:07 5:30 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 148 111-160 1231 184 164-188 3/1
0.50 4:12 2:07 8:28 157 153-162 1329 184 180-188 5/3
0.75 6:21 2:09 8:38 164 161-167 1415 184 170-188 5/2
1.00 8:24 2:03 8:11 165 157-169 1350 184 182-188 1/3
1.25 10:27 2:03 8:14 171 164-182 1407 185 180-188 5/4
1.50 12:33 2:06 8:24 170 166-176 1427 183 178-188 8/6
1.75 14:43 2:10 8:38 172 169-179 1485 182 178-186 11/6
2.00 16:49 2:06 8:25 178 172-182 1498 180 176-184 6/4
2.25 19:02 2:13 8:52 174 159-183 1542 182 178-184 7/3
2.50 21:13 2:11 8:43 175 169-180 1525 179 174-184 7/3
2.75 23:25 2:12 8:48 176 170-181 1549 178 174-184 8/2
3.00 25:26 2:01 8:06 175 171-181 1416 182 178-186 4/8
3.25 27:27 2:01 8:04 174 170-181 1403 180 176-182 3/9
3.50 29:37 2:10 8:42 176 172-181 1530 178 172-186 10/4
3.75 31:47 2:10 8:39 176 172-181 1522 177 172-184 6/2
4.00 33:50 2:02 8:10 175 171-182 1429 173 118-180 3/9
4.25 35:58 2:09 8:35 175 170-184 1503 178 172-186 8/7
4.50 37:57 1:59 7:56 174 170-177 1381 182 176-186 2/10
4.75 39:58 2:00 8:02 175 172-181 1405 181 176-184 1/6
5.00 41:58 2:00 7:59 177 172-180 1414 178 172-182 3/6
5.25 43:59 2:01 8:04 177 172-182 1428 178 174-182 3/8
5.50 46:01 2:03 8:10 176 172-182 1439 180 174-186 5/5
5.75 48:09 2:07 8:30 178 174-183 1512 180 176-184 2/3
6.00 50:19 2:11 8:43 180 176-188 1569 176 170-182 8/4
6.25 52:36 2:16 9:05 176 172-184 1599 171 168-176 13/5
6.29 52:49 13 5:44 182 180-184 1045 176 172-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.5% 9:37

  • Cadence Distribution

    180 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 6.3 52:41 8:24
    Walk 0.3 118 0 8 8:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 48.36% More
    800m 3:58 7:58 52.57% More
    1km 4:57 7:58 54.72% More
    Mile 8:00 8:00 57.41% More
    5k 25:39 8:15 61.70% More
    5 miles 41:47 8:21 61.32% More
    10k 52:13 8:24 61.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.13
    5km 25:00 8:03 63.28
    5M 41:25 8:17 61.86
    10km 52:08 8:23 61.19
    10M 1:26:20 8:38 60.89
    Half 1:54:57 8:46 60.49
    20M 3:00:01 9:00 59.85
    Mara 3:59:40 9:09 59.11
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