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Sun 27th May 2018 at 9:00am by anomis66

Run > Race

Roc Newbury 10K supported by The Good Exchange

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breezy
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Time
1:02:11
Miles
6.34
Min/mi
9:48
Pacing
91.4%
WAVA
49.21
Stride(cm)
98
Cadence
168
BPM
147
%MHR
75.6
B/mi
1446
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 134/145bpm
2) 1m - 10:00(10:00/m) 145/153bpm
3) 1m - 9:21(9:21/m) 145/153bpm
4) 1m - 10:13(10:13/m) 149/154bpm
5) 1m - 9:46(9:46/m) 153/158bpm
6) 1m - 10:07(10:07/m) 154/158bpm
7) 0.34m - 3:05(9:06/m) 159/173bpm

9:39 10:00 9:21 10:13 9:46 10:07 3:05

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	117 88-129	1122	168 154-184	4/3
0.50	4:49	2:25	9:39	134 127-145	1293	169 162-186	11/3
0.75	7:17	2:29	9:55	142 140-145	1408	169 160-184	6/1
1.00	9:38	2:21	9:23	141 140-144	1323	171 166-188	3/1
1.25	12:02	2:24	9:37	144 140-149	1385	171 162-194	9/2
1.50	14:37	2:34	10:17	147 142-153	1511	169 158-200	12/0
1.75	17:11	2:34	10:16	148 143-151	1520	168 158-184	9/8
2.00	19:39	2:28	9:52	142 134-145	1400	170 160-188	12/12
2.25	21:48	2:09	8:37	134 131-138	1156	170 162-184	0/29
2.50	24:09	2:21	9:23	146 136-150	1370	170 138-186	3/5
2.75	26:29	2:21	9:22	150 147-153	1406	171 152-188	3/3
3.00	28:56	2:27	9:48	149 147-151	1461	167 156-182	6/2
3.25	31:32	2:36	10:22	150 147-152	1555	168 162-186	5/6
3.50	34:04	2:32	10:07	150 148-152	1518	168 160-182	4/4
3.75	36:47	2:43	10:54	146 136-152	1591	151 58-184	3/4
4.00	39:12	2:25	9:40	148 141-154	1430	168 158-182	4/5
4.25	41:47	2:35	10:19	149 146-154	1538	165 110-182	3/3
4.50	44:08	2:22	9:26	154 150-158	1453	170 156-188	2/2
4.75	46:32	2:23	9:33	154 151-158	1470	171 162-184	5/3
5.00	48:59	2:27	9:48	155 153-157	1519	170 160-186	3/2
5.25	51:28	2:29	9:56	155 152-157	1540	169 160-186	3/6
5.50	54:09	2:41	10:44	155 152-158	1664	167 158-182	9/4
5.75	56:44	2:35	10:19	152 143-158	1569	157 76-184	3/4
6.00	59:06	2:22	9:30	156 154-158	1481	170 164-190	1/4
6.25	1:01:30	2:24	9:37	159 156-162	1530	171 160-184	4/2
6.34	1:02:11	41	7:39	162 158-173	1238	169 100-216	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	2.0%	9:51
12	6.3%	10:06

Cadence Distribution
168 avge / 216 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	6.3	1:01:04	9:45
Walk	1.8	96	0.1	1:07	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.98%	More
800m	4:27	8:57	43.95%	More
1km	5:34	8:58	45.69%	More
Mile	9:17	9:17	46.64%	More
5k	29:59	9:39	49.10%	More
5 miles	48:57	9:47	49.01%	More
10k	1:00:58	9:49	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.09
5km	28:22	9:08	51.91
5M	47:53	9:35	50.10
10km	1:00:49	9:47	49.27
10M	1:42:39	10:16	48.26
Half	2:18:09	10:33	47.08
20M	3:40:03	11:00	46.84
Mara	4:56:09	11:18	46.41

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Sun 27th May 2018 at 9:00am by anomis66

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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