You can still access the old version of this page.

Sat 5th May 2018 at 8:00am by girlychick1974

Run > General
  • Time
    36:42
  • Miles
    3.18
  • Min/mi
    11:32
  • Pacing
    88.6%
  • WAVA
    43.07
  • Cals
    436
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1885
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:12/m) 91cal
2) 0.62m - 6:46(10:53/m) 85cal
3) 0.62m - 7:16(11:42/m) 85cal
4) 0.62m - 7:52(12:39/m) 76cal
5) 0.62m - 7:07(11:28/m) 90cal
6) 0.08m - 46(9:58/m) 9cal
6:55 6:46 7:16 7:52 7:07 46

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:16 1:16 10:12 107 85-149 1091
0.25 2:38 1:21 10:51 152 150-157 1650
0.38 3:58 1:20 10:39 161 157-163 1714
0.50 5:24 1:26 11:30 164 161-166 1887
0.63 7:02 1:38 13:03 167 162-172 2180
0.75 8:33 1:31 12:05 165 160-168 1994
0.88 9:49 1:16 10:11 161 159-165 1639
1.00 11:02 1:13 9:41 163 160-164 1578
1.13 12:23 1:21 10:51 168 164-170 1824
1.25 13:49 1:26 11:30 169 167-171 1945
1.38 15:27 1:38 13:05 171 168-174 2237
1.50 17:00 1:33 12:20 170 167-172 2097
1.63 18:22 1:22 10:54 166 164-171 1810
1.75 19:40 1:18 10:26 163 158-166 1701
1.88 21:10 1:30 11:58 161 158-165 1926
2.00 22:42 1:32 12:17 165 162-167 2026
2.13 24:26 1:44 13:55 157 150-165 2186
2.25 26:07 1:41 13:25 166 160-168 2228
2.38 27:35 1:28 11:44 166 164-168 1946
2.50 28:58 1:24 11:08 165 160-168 1838
2.63 30:19 1:20 10:43 159 157-164 1703
2.75 31:44 1:26 11:26 166 161-170 1898
2.88 33:14 1:29 11:53 172 168-173 2044
3.00 34:49 1:35 12:43 174 169-178 2214
3.13 36:12 1:23 11:02 173 171-176 1910
3.18 36:41 29 9:07 174 172-176 1586

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 37.35% More
    800m 5:11 10:26 38.42% More
    1km 6:43 10:48 38.69% More
    Mile 11:00 11:00 40.12% More
    5k 36:00 11:35 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 41.01
    5km 35:48 11:31 43.10
    5M 59:18 11:52 42.45
    10km 1:14:39 12:01 42.22
    10M 2:03:37 12:22 41.90
    Half 2:44:35 12:34 41.04
    20M 4:17:45 12:53 41.12
    Mara 5:43:09 13:06 40.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,893 Fetchies!
Already a Fetchie? Sign in here