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Sun 27th May 2018 at 8:00am by Groundhog

Run > Race

Good
breezy
v warm

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Time
5:06:55
Miles
26.41
Min/mi
11:37
Pacing
53.6%
WAVA
45.62
Stride(cm)
87
Cals
3342
Cadence
159
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 139cal 5.64/7.28mph
2) 1m - 10:36(10:36/m) 135cal 5.66/6.87mph
3) 1m - 9:50(9:50/m) 134cal 6.1/7.18mph
4) 1m - 9:50(9:50/m) 132cal 6.1/7.08mph
5) 1m - 10:19(10:19/m) 133cal 5.81/6.99mph
6) 1m - 9:20(9:20/m) 136cal 6.42/6.66mph
7) 1m - 11:10(11:10/m) 134cal 5.37/6.59mph
8) 1m - 9:46(9:46/m) 139cal 6.14/6.55mph
9) 1m - 12:06(12:06/m) 133cal 4.96/6.74mph
10) 1m - 9:34(9:34/m) 134cal 6.28/6.8mph
11) 1m - 10:13(10:13/m) 133cal 5.87/6.57mph
12) 1m - 11:33(11:33/m) 123cal 5.19/6.7mph
13) 1m - 12:29(12:29/m) 127cal 4.8/6.51mph
14) 1m - 10:26(10:26/m) 135cal 5.75/6.64mph
15) 1m - 10:06(10:06/m) 133cal 5.95/6.82mph
16) 1m - 14:56(14:56/m) 109cal 4.02/6.43mph
17) 1m - 11:09(11:09/m) 132cal 5.38/6.45mph
18) 1m - 14:28(14:28/m) 125cal 4.15/6.64mph
19) 1m - 13:04(13:04/m) 106cal 4.59/6.47mph
20) 1m - 11:31(11:31/m) 122cal 5.21/6.85mph
21) 1m - 18:39(18:39/m) 110cal 3.22/6.72mph
22) 1m - 11:23(11:23/m) 126cal 5.27/6.55mph
23) 1m - 12:29(12:29/m) 117cal 4.8/6.64mph
24) 1m - 15:53(15:53/m) 96cal 3.78/7.01mph
25) 1m - 12:08(12:08/m) 114cal 4.95/7.35mph
26) 1m - 9:58(9:58/m) 129cal 6.02/7.43mph
27) 0.41m - 3:19(8:04/m) 56cal 7.43/7.81mph

10:38 10:36 9:50 9:50 10:19 9:20 11:10 9:46 12:06 9:34 10:13 11:33 12:29 10:26 10:06 14:56 11:09 14:28 13:04 11:31 18:39 11:23 12:29 15:53 12:08 9:58 3:19

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:37	10:37	10:37	164 118-170	16/4
2.00	21:13	10:36	10:36	162 116-170	12/16
3.00	31:03	9:50	9:50	164 118-170	16/22
4.00	40:53	9:50	9:50	164 128-172	13/27
5.00	51:12	10:19	10:19	165 118-242	15/11
6.00	1:00:33	9:20	9:20	170 166-174	2/8
7.00	1:11:43	11:10	11:10	165 110-172	7/8
8.00	1:21:29	9:46	9:46	169 164-174	3/12
9.00	1:33:35	12:05	12:05	161 112-172	29/13
10.00	1:43:09	9:34	9:34	167 128-172	12/20
11.00	1:53:22	10:13	10:13	165 122-172	17/15
12.00	2:04:55	11:34	11:34	154 86-174	35/15
13.00	2:17:24	12:29	12:29	157 112-174	27/12
14.00	2:27:51	10:27	10:27	162 84-172	10/32
15.00	2:37:57	10:06	10:06	164 116-172	7/36
16.00	2:52:52	14:55	14:55	145 116-174	20/15
17.00	3:04:02	11:10	11:10	163 116-174	9/4
18.00	3:18:30	14:28	14:28	158 110-174	14/8
19.00	3:31:35	13:05	13:05	144 122-174	14/5
20.00	3:43:07	11:32	11:32	155 122-176	10/12
21.00	4:01:45	18:39	18:39	143 90-174	26/9
22.00	4:13:09	11:23	11:23	163 120-238	16/28
23.00	4:25:38	12:29	12:29	151 122-178	20/14
24.00	4:41:31	15:53	15:53	130 116-178	49/2
25.00	4:53:38	12:08	12:08	151 116-178	9/37
26.00	5:03:37	9:58	9:58	165 86-178	10/31
26.41	5:06:53	3:16	8:04	177 172-182	0/20

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	4.4%	15:33
46	5.1%	14:48
26	2.7%	14:21
25	3.3%	14:07
24	2.6%	11:27
22	5.1%	13:18

Cadence Distribution
159 avge / 242 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.5	169	20.2	3:17:48	9:47
Walk	35.5	124	6.2	1:49:04	17:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.25%	More
800m	4:26	8:56	44.38%	More
1km	5:35	8:59	46.02%	More
Mile	9:11	9:11	47.48%	More
5k	30:25	9:47	48.82%	More
5 miles	49:17	9:51	49.08%	More
10k	1:02:21	10:02	48.47%	More
10 miles	1:42:17	10:14	48.86%	More
Half	2:17:30	10:30	48.09%	More
20 miles	3:43:07	11:09	46.61%	More
Mara	5:04:41	11:38	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	68.50
5km	24:21	7:50	60.97
5M	42:46	8:33	56.56
10km	55:19	8:54	54.63
10M	1:37:11	9:43	51.42
Half	2:13:48	10:13	49.04
20M	3:40:49	11:02	47.09
Mara	5:04:02	11:36	45.60

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