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Sun 27th May 2018 at 9:00am by alpenrose

Run > Race
  • Good
  • v warm
  • Time
    3:13:12
  • Miles
    13.37
  • Min/mi
    14:27
  • Pacing
    71.2%
  • WAVA
    43.59
  • Stride(cm)
    72
  • Cals
    1786
  • Cadence
    155
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    2230
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

With ferret :)

Official time: 3.12.24

Split Summary
===
1) 1m - 11:31(11:31/m) 144/159bpm 107cal 5.21/5.68mph
2) 1m - 11:48(11:48/m) 148/157bpm 109cal 5.08/5.78mph
3) 1m - 12:42(12:42/m) 156/164bpm 126cal 4.72/5.72mph
4) 1m - 13:41(13:41/m) 152/160bpm 131cal 4.38/6.62mph
5) 1m - 14:16(14:16/m) 153/160bpm 142cal 4.21/6.07mph
6) 1m - 15:14(15:14/m) 155/160bpm 155cal 3.94/5.59mph
7) 1m - 13:03(13:03/m) 154/163bpm 128cal 4.6/5.49mph
8) 1m - 19:02(19:02/m) 150/162bpm 175cal 3.15/5.22mph
9) 1m - 14:06(14:06/m) 155/164bpm 129cal 4.25/5.66mph
10) 1m - 15:32(15:32/m) 153/168bpm 137cal 3.86/5.74mph
11) 1m - 20:36(20:36/m) 148/157bpm 177cal 2.91/4.97mph
12) 1m - 13:48(13:48/m) 161/179bpm 125cal 4.35/5.26mph
13) 1m - 13:00(13:00/m) 170/182bpm 102cal 4.62/5.53mph
14) 0.37m - 4:54(13:19/m) 170/178bpm 43cal 4.5/5.38mph
11:31 11:48 12:42 13:41 14:16 15:14 13:03 19:02 14:06 15:32 20:36 13:48 13:00 4:54
LipGloss
Well done and company is always good x
LazyDaisy
Well done!
alpenrose
Thanks - it may have been that hill at mile 10 that did us in. ;-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:26 133 92-153 1521 171 166-174 10/3
1.00 11:31 5:48 11:37 152 146-158 1765 169 162-174 15/8
1.50 17:19 5:48 11:35 148 140-155 1715 170 162-174 3/10
2.00 23:20 6:01 12:01 146 138-156 1755 164 122-176 9/22
2.50 29:11 5:52 11:43 154 142-161 1805 169 164-176 5/6
3.00 36:04 6:52 13:45 157 146-164 2158 154 114-174 15/0
3.50 43:15 7:11 14:22 152 141-160 2183 149 118-176 18/3
4.00 49:41 6:27 12:54 151 145-155 1947 158 106-182 18/29
4.50 56:34 6:52 13:45 152 142-158 2089 160 114-174 8/15
5.00 1:03:58 7:24 14:48 154 147-159 2279 146 110-172 19/5
5.50 1:12:13 8:16 16:31 157 152-159 2593 143 112-172 23/7
6.00 1:19:12 6:58 13:57 152 145-158 2120 154 114-176 10/16
6.50 1:26:10 6:58 13:56 152 146-158 2119 155 118-174 13/18
7.00 1:32:18 6:08 12:16 157 148-162 1925 167 160-170 4/19
7.50 1:42:57 10:39 21:18 148 132-161 3151 142 106-170 18/11
8.00 1:51:18 8:22 16:43 152 139-159 2542 146 114-170 18/3
8.50 1:58:03 6:44 13:29 159 150-164 2144 162 116-172 7/10
9.00 2:05:26 7:23 14:46 152 141-158 2244 154 118-176 6/17
9.50 2:13:44 8:18 16:36 153 140-168 2539 147 118-172 19/8
10.00 2:21:02 7:18 14:36 154 146-162 2248 155 118-174 3/8
10.50 2:29:38 8:37 17:14 151 139-157 2601 144 114-174 12/2
11.00 2:41:32 11:53 23:47 145 136-154 3449 119 94-172 40/0
11.50 2:47:42 6:10 12:20 166 142-177 2047 168 162-174 1/31
12.00 2:55:16 7:35 15:09 159 149-168 2410 151 118-176 6/8
12.50 3:01:41 6:24 12:49 173 161-181 2216 162 118-176 4/13
13.00 3:08:18 6:38 13:15 169 155-182 2240 158 118-176 6/16
13.37 3:13:12 4:54 13:22 171 159-178 2286 167 118-172 2/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.9% 20:58
    34 3.8% 16:15
    27 3.0% 16:05
    18 7.6% 11:18
    18 2.9% 12:26
    15 2.1% 13:39

  • Cadence Distribution

    155 avge / 182 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 168 10.5 2:10:11 12:26
    Walk 32.5 117 2.9 1:02:48 21:44
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 41.19% More
    800m 5:26 10:56 45.60% More
    1km 6:53 11:05 46.51% More
    Mile 11:29 11:29 46.40% More
    5k 37:24 12:02 49.40% More
    5 miles 1:03:59 12:48 46.73% More
    10k 1:22:26 13:16 45.15% More
    10 miles 2:21:02 14:06 43.71% More
    Half 3:09:29 14:28 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 53.08
    5km 36:34 11:46 50.52
    5M 1:02:55 12:35 47.52
    10km 1:20:37 12:58 46.17
    10M 2:18:43 13:52 44.44
    Half 3:08:45 14:25 43.34
    20M 5:05:51 15:18 41.24
    Mara 6:56:10 15:53 39.72

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