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Sun 27th May 2018 at 3:00pm by gump

Run > Race
  • Time
    2:27
  • Miles
    0.51
  • Min/mi
    4:48
  • WAVA
    81.62
  • Stride(cm)
    175
  • Cals
    27
  • Cadence
    192
  • BPM
    128
  • %MHR
    76.2
  • B/mi
    615
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 2:27(4:47/m) 130/144bpm 27cal 12.53/14.36mph
2:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 17 17 4:30 91 84-100 409 168 118-206 0/0
0.13 34 17 4:30 121 105-137 544 199 196-202 0/1
0.19 51 17 4:29 132 125-138 591 197 192-200 1/0
0.25 1:09 18 4:51 138 134-141 669 192 192-192 0/1
0.31 1:28 19 5:04 138 131-144 700 193 192-194 0/0
0.38 1:45 17 4:35 140 138-142 643 196 194-198 0/1
0.44 2:04 19 5:03 140 139-141 707 198 194-200 1/0
0.50 2:23 19 5:10 138 135-140 714 194 194-194 0/0
0.51 2:26 3 4:52 139 139-139 675 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    192 avge / 206 max Stride Length: 175cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 196 0.5 2:19 4:48
    Walk 4.8 118 0 7 4:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:33 72.87% More
    800m 2:22 4:46 81.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 87.64
    5km 16:38 5:21 87.81
    5M 27:33 5:31 86.39
    10km 34:41 5:35 85.66
    10M 57:26 5:45 84.91
    Half 1:16:28 5:50 84.14
    20M 1:59:44 5:59 84.01
    Mara 2:39:25 6:05 84.33
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