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Sun 27th May 2018 at 3:00pm by gump

Run > Race
  • Time
    2:27
  • Miles
    0.51
  • Min/mi
    4:48
  • Pacing
    0%
  • WAVA
    81.62
  • Stride(cm)
    175
  • Cals
    27
  • Cadence
    192
  • BPM
    128
  • %MHR
    76.2
  • B/mi
    615
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 2:27(4:47/m) 130/144bpm 27cal 12.53/14.36mph
2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 17 17 4:30 91 84-100 409 168 118-206 0/0
0.13 34 17 4:30 121 105-137 544 199 196-202 0/1
0.19 51 17 4:29 132 125-138 591 197 192-200 1/0
0.25 1:09 18 4:51 138 134-141 669 192 192-192 0/1
0.31 1:28 19 5:04 138 131-144 700 193 192-194 0/0
0.38 1:45 17 4:35 140 138-142 643 196 194-198 0/1
0.44 2:04 19 5:03 140 139-141 707 198 194-200 1/0
0.50 2:23 19 5:10 138 135-140 714 194 194-194 0/0
0.51 2:26 3 4:52 139 139-139 675 196 196-196 0/0

Heart

128/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m, Flat prediction 2:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (206 max) Stride Length: 175cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 196 0.5 2:19 4:48
Walk 4.8 118 0 7 4:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:33 72.87% More
800m 2:22 4:46 81.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 87.64
5km 16:38 5:21 87.81
5M 27:33 5:31 86.39
10km 34:41 5:35 85.66
10M 57:26 5:45 84.91
Half 1:16:28 5:50 84.14
20M 1:59:44 5:59 84.01
Mara 2:39:25 6:05 84.33
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