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Sun 27th May 2018 at 10:00am by Metro_Nome

Run > General
  • Time
    5:00:17
  • Miles
    26.50
  • Min/mi
    11:20
  • Pacing
    84.8%
  • WAVA
    45.21
  • Stride(cm)
    79
  • Cals
    2086
  • Cadence
    180
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1844
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 167/193bpm 114cal 5.69/6.22mph
2) 1m - 10:21(10:21/m) 177/190bpm 119cal 5.79/6.2mph
3) 1m - 10:38(10:38/m) 185/194bpm 133cal 5.64/5.78mph
4) 1m - 10:41(10:41/m) 184/194bpm 132cal 5.62/6.37mph
5) 1m - 10:24(10:24/m) 185/194bpm 129cal 5.77/6.26mph
6) 1m - 10:47(10:47/m) 182/191bpm 129cal 5.57/6.1mph
7) 1m - 10:47(10:47/m) 177/187bpm 121cal 5.57/5.74mph
8) 1m - 10:43(10:43/m) 174/191bpm 117cal 5.6/5.82mph
9) 1m - 10:44(10:44/m) 186/199bpm 134cal 5.59/5.8mph
10) 1m - 12:24(12:24/m) 182/192bpm 147cal 4.84/6.26mph
11) 1m - 11:15(11:15/m) 172/184bpm 111cal 5.34/5.89mph
12) 1m - 11:10(11:10/m) 157/164bpm 50cal 5.37/5.59mph
13) 1m - 11:09(11:09/m) 155/160bpm 35cal 5.38/5.59mph
14) 1m - 10:53(10:53/m) 157/165bpm 50cal 5.51/6.07mph
15) 1m - 11:21(11:21/m) 155/167bpm 41cal 5.29/5.76mph
16) 1m - 11:33(11:33/m) 156/166bpm 53cal 5.2/6.18mph
17) 1m - 11:38(11:38/m) 156/202bpm 49cal 5.16/5.87mph
18) 1m - 11:58(11:58/m) 154/162bpm 40cal 5.02/5.61mph
19) 1m - 12:06(12:06/m) 151/165bpm 39cal 4.96/5.99mph
20) 1m - 12:09(12:09/m) 155/182bpm 51cal 4.94/5.95mph
21) 1m - 12:00(12:00/m) 151/164bpm 37cal 5/6.14mph
22) 1m - 11:52(11:52/m) 148/156bpm 31cal 5.06/5.78mph
23) 1m - 11:58(11:58/m) 150/159bpm 35cal 5.02/5.55mph
24) 1m - 12:18(12:18/m) 150/162bpm 44cal 4.88/5.76mph
25) 1m - 12:06(12:06/m) 153/160bpm 50cal 4.96/5.72mph
26) 1m - 11:57(11:57/m) 153/160bpm 53cal 5.02/6.03mph
27) 0.5m - 4:54(9:49/m) 164/186bpm 42cal 6.11/7.08mph
10:33 10:21 10:38 10:41 10:24 10:47 10:47 10:43 10:44 12:24 11:15 11:10 11:09 10:53 11:21 11:33 11:38 11:58 12:06 12:09 12:00 11:52 11:58 12:18 12:06 11:57 4:54
Lip Gloss
Another one bites the dust....you machine :-) x

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:33 10:33 10:33 166 129-193 1753 186 182-192 22/43
2.00 20:55 10:21 10:21 177 171-189 1833 186 184-190 10/41
3.00 31:32 10:38 10:38 185 172-192 1966 185 182-190 9/12
4.00 42:14 10:41 10:41 184 174-194 1967 185 176-190 12/25
5.00 52:38 10:24 10:24 185 174-194 1925 186 182-190 0/23
6.00 1:03:24 10:46 10:46 181 172-190 1950 186 182-190 9/11
7.00 1:14:11 10:46 10:46 176 157-187 1896 186 182-190 10/7
8.00 1:24:53 10:43 10:43 174 159-191 1864 186 182-192 3/7
9.00 1:35:39 10:45 10:45 186 181-198 2001 186 180-190 6/5
10.00 1:48:01 12:23 12:23 179 153-191 2216 184 118-190 7/5
11.00 1:59:17 11:15 11:15 172 152-184 1935 185 180-188 6/9
12.00 2:10:27 11:10 11:10 157 151-164 1754 184 178-188 12/10
13.00 2:21:36 11:09 11:09 155 151-161 1728 185 182-188 10/11
14.00 2:32:29 10:53 10:53 157 153-164 1708 185 182-192 3/11
15.00 2:43:48 11:20 11:20 155 141-167 1756 183 118-190 8/4
16.00 2:55:22 11:33 11:33 156 141-165 1802 177 118-190 5/7
17.00 3:07:01 11:39 11:39 158 130-202 1842 172 118-190 7/5
18.00 3:18:55 11:54 11:54 153 137-161 1821 178 118-190 17/7
19.00 3:31:02 12:07 12:07 150 127-165 1817 169 118-188 10/14
20.00 3:43:12 12:10 12:10 154 133-182 1873 177 118-232 7/8
21.00 3:55:13 12:02 12:02 149 127-160 1792 175 118-190 5/5
22.00 4:07:05 11:52 11:52 147 110-157 1744 178 118-248 6/7
23.00 4:19:06 12:00 12:00 150 125-159 1801 176 118-190 11/8
24.00 4:31:21 12:15 12:15 149 127-162 1825 172 118-192 5/7
25.00 4:43:26 12:05 12:05 152 134-159 1838 170 118-190 11/10
26.00 4:55:23 11:57 11:57 152 133-159 1818 172 118-238 7/9
26.50 5:00:17 4:54 9:49 167 154-186 1640 193 188-200 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 10:28
    11 2.7% 11:33
    10 1.3% 10:34

  • Cadence Distribution

    180 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 185 24.7 4:30:08 10:57
    Walk 9.9 120 1.8 29:41 16:11
    Still 0.2 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 35.43% More
    800m 4:53 9:49 38.69% More
    1km 6:16 10:04 39.37% More
    Mile 10:17 10:17 41.05% More
    5k 32:27 10:27 45.44% More
    5 miles 52:31 10:30 45.56% More
    10k 1:05:33 10:33 45.59% More
    10 miles 1:47:59 10:48 45.53% More
    Half 2:22:26 10:52 45.37% More
    20 miles 3:43:09 11:09 45.28% More
    Mara 4:57:06 11:20 45.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 45.30
    5km 30:57 9:58 47.65
    5M 51:16 10:15 46.67
    10km 1:04:33 10:23 46.30
    10M 1:46:53 10:41 46.01
    Half 2:22:18 10:52 45.11
    20M 3:42:50 11:09 45.35
    Mara 4:56:41 11:19 45.16
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