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Sun 27th May 2018 at 9:00am by susi

Run > General
  • Time
    2:22:31
  • Miles
    13.38
  • Min/mi
    10:39
  • Pacing
    70.7%
  • WAVA
    57.07
  • Stride(cm)
    87
  • Cals
    648
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 50cal 6.23/6.66mph
2) 1m - 9:13(9:13/m) 50cal 6.51/7.81mph
3) 1m - 9:41(9:41/m) 51cal 6.19/7.49mph
4) 1m - 10:18(10:18/m) 48cal 5.82/7.37mph
5) 1m - 10:53(10:53/m) 48cal 5.51/7.03mph
6) 1m - 10:52(10:52/m) 49cal 5.52/7.68mph
7) 1m - 10:16(10:16/m) 49cal 5.85/7.41mph
8) 1m - 14:04(14:04/m) 48cal 4.27/6.97mph
9) 1m - 10:15(10:15/m) 50cal 5.85/7.39mph
10) 1m - 10:50(10:50/m) 47cal 5.54/7.18mph
11) 1m - 13:42(13:42/m) 43cal 4.38/6.97mph
12) 1m - 9:56(9:56/m) 49cal 6.04/7.35mph
13) 1m - 9:50(9:50/m) 47cal 6.1/7.53mph
14) 0.38m - 3:03(8:01/m) 19cal 7.48/8.1mph
9:38 9:13 9:41 10:18 10:53 10:52 10:16 14:04 10:15 10:50 13:42 9:56 9:50 3:03

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:55 4:55 9:50 179 174-184
1.00 9:38 4:43 9:26 182 178-188
1.50 14:19 4:41 9:23 180 122-190
2.00 18:51 4:32 9:04 182 176-190
2.50 23:30 4:39 9:18 182 178-188
3.00 28:31 5:01 10:02 177 136-184
3.50 34:01 5:29 10:59 170 122-184
4.00 38:51 4:50 9:41 173 136-188
4.50 44:23 5:32 11:04 169 30-186
5.00 49:44 5:21 10:42 174 122-182
5.50 55:40 5:56 11:52 165 122-188
6.00 1:00:36 4:56 9:52 179 172-184
6.50 1:06:06 5:30 11:00 170 120-182
7.00 1:10:52 4:46 9:32 179 176-184
7.50 1:19:14 8:22 16:45 166 122-182
8.00 1:24:58 5:44 11:28 169 122-182
8.50 1:30:19 5:21 10:43 172 122-184
9.00 1:35:10 4:51 9:42 178 122-188
9.50 1:41:04 5:54 11:48 164 122-188
10.00 1:46:18 5:14 10:28 179 122-184
10.50 1:51:39 5:21 10:43 175 122-184
11.00 1:59:42 8:02 16:05 132 120-180
11.50 2:04:13 4:31 9:02 182 122-192
12.00 2:09:37 5:24 10:48 172 122-190
12.50 2:14:36 4:59 9:58 179 122-192
13.00 2:19:27 4:52 9:43 177 122-192
13.38 2:22:31 3:04 8:04 191 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 181 11.9 1:56:30 9:49
    Walk 18.3 128 1.5 26:01 17:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 53.91% More
    800m 4:15 8:33 54.71% More
    1km 5:30 8:51 54.91% More
    Mile 9:07 9:07 56.04% More
    5k 29:31 9:30 60.46% More
    5 miles 49:43 9:57 58.69% More
    10k 1:03:07 10:09 57.94% More
    10 miles 1:46:18 10:38 56.82% More
    Half 2:19:48 10:40 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 56.02
    5km 30:19 9:45 58.86
    5M 50:12 10:02 58.13
    10km 1:03:13 10:10 57.85
    10M 1:44:40 10:28 57.70
    Half 2:19:21 10:38 56.68
    20M 3:38:14 10:55 57.12
    Mara 4:50:33 11:05 56.94
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