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Sun 27th May 2018 at 10:00am by Ratcliffe

Run > General
  • Time
    1:17:59
  • Miles
    6.06
  • Min/mi
    12:52
  • Pacing
    76.7%
  • WAVA
    36.22
  • Stride(cm)
    80
  • Cals
    1055
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 190cal 5.56/0mph
2) 1m - 12:35(12:35/m) 180cal 4.76/0mph
3) 1m - 12:32(12:32/m) 183cal 4.79/0mph
4) 1m - 16:10(16:10/m) 154cal 3.71/0mph
5) 1m - 11:49(11:49/m) 183cal 5.08/0mph
6) 1m - 13:36(13:36/m) 156cal 4.41/0mph
7) 0.06m - 30(8:51/m) 9cal 6.77/0mph
10:47 12:35 12:32 16:10 11:49 13:36 30

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:42 2:42 10:48 170 166-174
0.50 5:11 2:29 9:56 171 166-174
0.75 7:51 2:40 10:41 171 168-174
1.00 10:46 2:55 11:41 168 166-170
1.25 13:29 2:43 10:52 169 166-170
1.50 16:39 3:10 12:39 163 120-170
1.75 20:28 3:49 15:16 138 118-168
2.00 23:22 2:54 11:36 168 164-172
2.25 26:16 2:54 11:37 168 166-170
2.50 29:25 3:09 12:36 155 120-172
2.75 32:55 3:30 13:58 160 120-168
3.00 35:55 3:00 12:01 167 166-168
3.25 38:57 3:02 12:09 162 120-168
3.50 43:00 4:03 16:12 126 120-130
3.75 47:56 4:56 19:44 114 92-164
4.00 52:02 4:05 16:22 166 120-174
4.25 54:54 2:52 11:29 170 168-176
4.50 57:55 3:01 12:05 158 120-174
4.75 1:00:40 2:45 11:00 171 166-174
5.00 1:03:52 3:12 12:49 154 120-172
5.25 1:06:53 3:01 12:04 161 84-170
5.50 1:10:24 3:31 14:03 148 104-172
5.75 1:14:09 3:45 14:59 134 122-166
6.00 1:17:26 3:17 13:09 146 124-172
6.06 1:17:59 33 9:55 171 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    157 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 168 4.7 53:44 11:30
    Walk 31.1 122 1.4 24:15 17:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 32.91% More
    800m 5:07 10:18 36.85% More
    1km 6:32 10:30 38.04% More
    Mile 10:47 10:47 39.56% More
    5k 37:12 11:58 38.35% More
    5 miles 1:03:52 12:46 36.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 36.93
    5km 38:25 12:22 37.13
    5M 1:03:36 12:43 36.52
    10km 1:20:05 12:53 36.18
    10M 2:12:37 13:16 35.84
    Half 2:56:34 13:29 35.50
    20M 4:36:29 13:49 35.43
    Mara 6:08:07 14:03 35.54
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