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Sun 27th May 2018 at 10:00am by Whiskymurray

Run > Race
  • Time
    42:55
  • Miles
    6.26
  • Min/mi
    6:51
  • Pacing
    94.8%
  • WAVA
    66.99
  • Stride(cm)
    123
  • Cals
    666
  • Cadence
    191
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1045
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Shettleston 10k

Split Summary
===
1) 1.61km - 6:44(4:11/km) 144/157bpm 99cal 14.34/15.15kmph
2) 1.61km - 7:03(4:23/km) 153/158bpm 111cal 13.69/14.88kmph
3) 1.61km - 6:54(4:18/km) 154/158bpm 108cal 13.98/14.51kmph
4) 1.61km - 6:50(4:15/km) 154/158bpm 106cal 14.13/14.81kmph
5) 1.61km - 6:50(4:15/km) 156/160bpm 107cal 14.14/14.88kmph
6) 1.61km - 6:49(4:14/km) 158/164bpm 108cal 14.15/15.92kmph
7) 0.42km - 1:44(4:09/km) 160/164bpm 27cal 14.48/16.16kmph
6:44 7:03 6:54 6:50 6:50 6:49 1:44

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:53 128 71-157 881 193 186-200
0.50 3:24 1:41 6:45 147 141-151 992 192 190-194
0.75 5:05 1:40 6:41 149 146-152 997 191 188-194
1.00 6:44 1:39 6:36 151 149-154 996 192 190-194
1.25 8:26 1:42 6:47 154 151-158 1046 191 188-194
1.50 10:14 1:48 7:12 153 147-157 1101 190 186-196
1.75 11:57 1:43 6:52 152 148-156 1043 189 184-192
2.00 13:47 1:50 7:22 153 150-156 1126 189 188-192
2.25 15:30 1:43 6:51 155 150-158 1061 194 188-196
2.50 17:14 1:44 6:56 152 150-155 1053 190 188-194
2.75 18:59 1:45 7:01 153 150-156 1072 191 186-194
3.00 20:41 1:43 6:51 155 152-157 1060 190 186-194
3.25 22:21 1:40 6:40 154 152-156 1026 191 186-194
3.50 24:05 1:44 6:54 154 151-157 1063 190 184-194
3.75 25:48 1:43 6:52 154 152-156 1058 190 186-192
4.00 27:31 1:43 6:54 155 149-158 1069 192 190-194
4.25 29:13 1:42 6:49 155 152-157 1056 191 190-194
4.50 30:57 1:43 6:53 156 153-159 1073 192 188-196
4.75 32:41 1:44 6:57 157 154-158 1092 193 190-194
5.00 34:21 1:40 6:41 157 155-160 1049 192 190-194
5.25 36:03 1:42 6:47 156 154-158 1058 192 190-194
5.50 37:47 1:44 6:56 159 157-161 1102 193 190-196
5.75 39:32 1:45 7:01 159 156-161 1116 192 190-196
6.00 41:10 1:38 6:33 160 156-164 1049 193 188-198
6.25 42:50 1:39 6:38 159 148-164 1054 189 84-198
6.26 42:55 5 7:47 159 159-159 1239 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 6.2 42:45 6:51
    Walk 0.4 84 0 10 12:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.36% More
    800m 3:12 6:27 57.87% More
    1km 4:03 6:32 59.72% More
    Mile 6:38 6:38 62.23% More
    5k 21:07 6:48 66.54% More
    5 miles 34:16 6:51 66.65% More
    10k 42:25 6:50 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 67.36
    5km 20:25 6:34 68.82
    5M 33:49 6:46 67.54
    10km 42:35 6:51 66.94
    10M 1:10:31 7:03 66.76
    Half 1:33:53 7:10 65.81
    20M 2:27:01 7:21 66.60
    Mara 3:15:44 7:28 66.70
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