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Sat 26th May 2018 at 9:00am by Stevewjj

Run > Fartleks
  • Amazing
  • Time
    37:46
  • Miles
    3.96
  • Min/mi
    9:32
  • Pacing
    81.7%
  • WAVA
    49.13
  • Stride(cm)
    91
  • Cals
    441
  • Cadence
    186
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1644
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 148/155bpm 61cal 9.66/10.35kmph
2) 1km - 5:53(5:53/km) 155/159bpm 62cal 10.19/11.15kmph
3) 1km - 5:58(5:58/km) 167/189bpm 68cal 10.06/10.78kmph
4) 1km - 6:03(6:03/km) 186/193bpm 77cal 9.93/11.66kmph
5) 1km - 5:41(5:41/km) 189/194bpm 72cal 10.57/11.49kmph
6) 1km - 5:53(5:53/km) 189/194bpm 75cal 10.21/11.05kmph
7) 0.37km - 2:06(5:43/km) 190/193bpm 26cal 10.51/11.25kmph
6:13 5:53 5:58 6:03 5:41 5:53 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 138 104-155 1446 176 174-178 2/2
0.25 2:36 1:17 10:16 151 149-153 1549 178 176-180 3/1
0.38 3:49 1:14 9:49 150 148-151 1472 179 176-182 1/6
0.50 5:01 1:12 9:33 152 150-153 1451 182 180-184 2/2
0.63 6:14 1:13 9:46 152 148-154 1485 183 178-186 2/2
0.75 7:29 1:15 10:00 154 152-156 1539 184 182-186 3/3
0.88 8:42 1:13 9:41 155 153-156 1501 186 184-188 2/3
1.00 9:56 1:14 9:56 155 153-156 1539 187 186-188 3/0
1.13 11:03 1:07 8:53 156 155-157 1385 186 184-190 2/1
1.25 12:10 1:08 9:01 157 154-159 1416 187 184-190 3/2
1.38 13:26 1:15 10:03 157 155-158 1578 186 186-188 3/0
1.50 14:36 1:10 9:24 159 158-163 1493 186 184-188 3/2
1.63 15:48 1:12 9:35 159 158-161 1525 186 184-188 1/2
1.75 17:00 1:12 9:39 176 162-188 1697 187 184-190 2/1
1.88 18:09 1:09 9:08 187 185-189 1709 188 184-190 3/1
2.00 19:37 1:28 11:42 186 178-190 2175 186 178-190 1/1
2.13 20:48 1:11 9:30 185 181-189 1758 185 184-188 0/4
2.25 21:59 1:11 9:28 186 183-190 1762 187 184-188 2/2
2.38 23:39 1:40 +34 13:19 190 187-193 2531 188 186-192 2/2
2.50 25:24 1:45 +36 14:01 185 177-190 2594 188 184-192 3/1
2.63 26:34 1:10 9:20 187 184-188 1744 187 186-190 1/5
2.75 27:44 1:10 9:18 189 186-191 1757 188 186-190 1/2
2.88 28:56 1:12 9:39 190 187-191 1833 187 186-188 2/3
3.00 29:59 1:03 8:21 191 189-193 1593 188 186-190 5/3
3.13 31:06 1:08 9:02 189 185-192 1709 187 186-190 1/3
3.25 32:13 1:07 8:55 190 187-194 1695 188 186-190 2/4
3.38 33:25 1:12 9:36 190 188-191 1825 187 186-190 3/3
3.50 34:37 1:11 9:30 189 187-191 1797 188 186-190 3/2
3.63 35:46 1:10 9:17 188 180-192 1746 189 188-190 1/2
3.75 37:01 1:15 10:00 189 184-191 1891 188 186-190 5/1
3.88 38:13 1:12 9:32 189 187-191 1803 189 186-192 2/2
3.95 38:54 41 8:38 190 188-193 1641 189 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 194 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 185 4 37:42 9:50
    Still 0.1 - - 2 -
    Pause 2.9 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.08% More
    800m 4:27 8:56 43.23% More
    1km 5:36 9:01 45.13% More
    Mile 9:09 9:09 47.44% More
    5k 30:28 9:48 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.44
    5km 29:12 9:24 49.62
    5M 48:21 9:40 48.82
    10km 1:00:53 9:48 48.39
    10M 1:40:49 10:05 47.95
    Half 2:14:14 10:15 47.51
    20M 3:30:12 10:31 47.43
    Mara 4:39:52 10:41 47.60

Photos



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