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Thu 24th May 2018 at 7:00pm by BareHeadEm

Run > General
  • Time
    56:49
  • Miles
    5.03
  • Min/mi
    11:18
  • Pacing
    87.5%
  • WAVA
    43.73
  • Stride(cm)
    95
  • Cals
    652
  • Cadence
    150
  • BPM
    151
  • %MHR
    88.9
  • B/mi
    1707
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 143/159bpm 119cal 5.6/0mph
2) 1m - 11:07(11:07/m) 151/159bpm 130cal 5.4/0mph
3) 1m - 11:16(11:16/m) 153/159bpm 131cal 5.33/0mph
4) 1m - 11:44(11:44/m) 155/163bpm 138cal 5.12/0mph
5) 1m - 11:28(11:28/m) 152/165bpm 128cal 5.23/0mph
6) 0.03m - 31(16:24/m) 161/162bpm 6cal 3.66/0mph
10:43 11:07 11:16 11:44 11:28 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:04 128 78-144 1288 153 114-166
0.50 5:09 2:38 10:31 145 135-152 1525 151 120-162
0.75 7:54 2:45 11:00 149 141-157 1639 151 120-164
1.00 10:43 2:49 11:16 150 143-159 1689 150 120-160
1.25 13:27 2:45 10:59 151 144-157 1658 150 120-160
1.50 16:13 2:46 11:05 150 142-159 1662 150 120-160
1.75 18:59 2:46 11:02 150 142-157 1656 150 120-160
2.00 21:50 2:51 11:24 151 140-159 1721 152 120-162
2.25 24:48 2:58 11:52 152 140-156 1803 149 120-162
2.50 27:39 2:51 11:24 153 145-159 1743 148 118-160
2.75 30:22 2:44 10:54 155 149-159 1690 152 120-162
3.00 33:06 2:44 10:54 154 149-158 1679 152 120-240
3.25 35:56 2:50 11:18 156 150-161 1764 149 120-160
3.50 38:45 2:49 11:17 157 150-163 1772 150 120-162
3.75 41:42 2:57 11:47 153 148-157 1802 150 120-160
4.00 44:50 3:09 12:34 153 146-159 1924 146 116-156
4.25 47:47 2:57 11:47 151 143-157 1778 147 120-160
4.50 50:45 2:58 11:51 151 142-155 1790 150 112-160
4.75 53:34 2:50 11:18 153 147-161 1730 150 118-160
5.00 56:17 2:43 10:53 155 148-165 1686 152 120-164
5.03 56:48 31 16:27 161 156-162 2649 163 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    150 avge / 240 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 156 4.4 46:25 10:36
    Walk 18.0 120 0.7 10:12 15:41
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 35.01% More
    800m 5:07 10:17 37.96% More
    1km 6:22 10:15 39.76% More
    Mile 10:43 10:43 40.44% More
    5k 34:14 11:01 44.21% More
    5 miles 56:17 11:15 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 42.26
    5km 34:06 10:59 44.39
    5M 56:27 11:17 43.71
    10km 1:11:05 11:26 43.44
    10M 1:57:43 11:46 43.10
    Half 2:36:43 11:58 42.22
    20M 4:05:25 12:16 42.30
    Mara 5:26:45 12:28 42.00
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