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Wed 23rd May 2018 at 7:00pm by Madeira

Run > Race
  • Time
    23:39
  • Miles
    3.08
  • Min/mi
    7:41
  • Pacing
    92.8%
  • WAVA
    62.45
  • Stride(cm)
    103
  • Cals
    282
  • Cadence
    202
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 56cal 13.19/14.41kmph
2) 1km - 4:45(4:45/km) 58cal 12.65/13.77kmph
3) 1km - 5:04(5:04/km) 57cal 11.84/12.7kmph
4) 1km - 4:56(4:56/km) 58cal 12.15/12.73kmph
5) 0.95km - 4:21(4:36/km) 53cal 13.06/17.06kmph
4:33 4:45 5:04 4:56 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 194 122-206 0/1
0.25 1:48 53 7:02 205 204-208 3/2
0.38 2:43 56 7:26 192 102-206 3/2
0.50 3:39 55 7:23 207 206-212 2/4
0.63 4:35 56 7:31 205 192-214 2/0
0.75 5:34 59 7:53 214 214-214 1/2
0.88 6:29 55 7:18 212 212-212 2/1
1.00 7:23 54 7:09 206 204-212 3/2
1.13 8:23 1:00 8:01 203 200-204 3/1
1.25 9:21 58 7:46 203 200-204 2/2
1.38 10:18 57 7:37 192 100-204 1/3
1.50 11:19 1:01 8:07 202 200-204 2/2
1.63 12:21 1:02 8:15 202 198-204 2/1
1.75 13:27 1:06 8:47 201 200-204 3/2
1.88 14:27 1:00 8:03 202 200-204 1/1
2.00 15:27 59 7:56 201 198-202 1/2
2.13 16:25 59 7:51 201 198-202 0/1
2.25 17:23 58 7:44 203 202-204 1/0
2.38 18:21 58 7:41 200 184-204 2/2
2.50 19:24 1:03 8:22 203 198-204 8/0
2.63 20:22 58 7:47 200 196-204 8/4
2.75 21:26 1:04 8:34 201 196-204 7/4
2.88 22:20 53 7:07 203 198-206 6/8
3.00 23:13 53 7:02 204 202-206 1/6
3.07 23:37 24 5:59 198 196-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    202 avge / 214 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 203 3 23:25 7:42
    Walk 0.9 108 0 12 7:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.35% More
    800m 3:35 7:13 52.65% More
    1km 4:32 7:17 54.61% More
    Mile 7:21 7:21 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.47
    5km 23:52 7:41 62.54
    5M 39:32 7:54 61.47
    10km 49:46 8:01 61.07
    10M 1:22:24 8:14 60.61
    Half 1:49:43 8:23 59.38
    20M 2:51:49 8:35 59.53
    Mara 3:48:45 8:44 59.14
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