Madeira

About Me
From Madeira Island, member of San Domenico Cardiff. Got reasonably quick then lost my mojo, hoping to find it thepowerof10.info runbritainrankings.com Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 72 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Dist	Races	2012	2013	2014	2015	2017	2018	PB	WB
1mi	1		6:07					6:07 6:07/mi	68.94
2mi	1				13:09			13:09 6:34/mi	67.54
3mi	1						20:31	20:31 6:50/mi	67.37
5km	11		20:11		24:12		21:46	20:11 6:30/mi	69.51
4mi	4			27:22	29:14		30:42	27:22 6:50/mi	66.93
5mi	1		33:58					33:58 6:48/mi	67.92
10km	1	43:28						43:28 7:00/mi	66.42
8mi	1		56:55					56:55 7:07/mi	65.92
10mi	1		1:12:27					1:12:27 7:15/mi	65.53
13.1mi	2			1:37:53		1:50:04		1:37:53 7:28/mi	64.73

2018		Result	WAVA	Distance
4 Aug	Cardiff parkrun			5km
28 Jul	Cardiff parkrun			5km
21 Jul	Cardiff parkrun			5km
20 Jul	Cardiff Summer Series 4 Mile			4.3mi
14 Jul	Cardiff parkrun SB	21:46	65.90	5km
11 Jul	Cosmeston Relays PB	20:31	67.37	3mi
10 Jul	Rose Inn Series Race 3 SB	30:42	60.70	4mi
30 May	Merthyr Mawr Lane 5K	22:04	65.00	5km
26 May	Cardiff parkrun	22:41	63.23	5km
23 May	SSAFA 5K Series Race 1	23:39	60.65	5km
19 May	Cardiff parkrun	23:30	61.03	5km
8 May	Rose Inn Series Race 1	30:47	60.54	4mi
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon SB	1:50:04	58.18	13.1mi
2015		Result	WAVA	Distance
19 Jun	Cardiff Summer Series 2 Miles PB	13:09	67.54	2mi
25 Apr	Cardiff parkrun	27:26	51.51	5km
18 Apr	Cardiff parkrun	24:50	56.91	5km
16 Apr	San Domenico Handicap - Roath Park Lake SB	29:14	62.88	4mi
4 Apr	Cardiff parkrun SB	24:12	58.40	5km
2014		Result	WAVA	Distance
14 Sep	Lake Vyrnwy Half Marathon PB	1:37:53	64.73	13.1mi
13 May	Rose Inn Series Race 1 PB	27:22	66.93	4mi
2013		Result	WAVA	Distance
13 Aug	Rose Inn Series Race 4			4mi
28 Jul	Magor Marsh 10k			10km
27 Jul	Cardiff Parkrun	21:59	63.82	5km
24 Jul	SSAFA 5K Series Race 3	21:02	66.70	5km
22 May	SAAFA 5K Series Race 1 PB	20:11	69.51	5km
6 May	Cardiff Bay 5 PB	33:58	67.92	5mi
3 May	Cardiff Summer Series 1 Mile PB	6:07	68.94	1mi
31 Mar	Teifi 10 PB	1:12:27	65.53	10mi
27 Jan	Lliswerry 8 PB	56:55	65.92	8mi
2012		Result	WAVA	Distance
23 Sep	Swansea Bay 10k PB	43:28	66.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	28	43	34	20	17	8	4	22	13	0	0	0	191
2021	19	9	0	24	8	0	0	0	3	0	0	0	64
2021	16	0	0	0	0	0	0	0	0	0	0	0	16
2020	0	0	0	8	59	0	0	0	0	0	0	7	75
2020	0	0	7	63	46	0	0	0	0	0	0	0	116
2020	0	0	0	18	40	0	0	0	0	0	0	14	72
2019	21	8	6	30	9	0	0	3	3	0	0	0	81
2018	43	10	25	31	112	105	134	52	7	4	0	0	522
2018	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	4	10	7	0	8	0	0	6	36	24	23	10	128
2016	48	54	17	0	3	7	0	0	4	0	4	10	147
2015	0	0	25	108	112	57	12	71	83	30	14	43	553

Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
-	-	-	-	-	-	-
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
-	-	-	-	-	-	-
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	-	-	-	-	-	-
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
-	-	-	-	-	-	-