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Thu 3rd Jul 2008 at 7:00pm by ninemins

Run > Race
  • Time
    37:22
  • Miles
    5.00
  • Min/mi
    7:28
  • WAVA
    60.20
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 5.00m
Time taken: 00:37:22
Average/Max Speed : 8.07mph / 10.95mph
Average/Min Pace : 00:07:26 / 00:05:28
Average/Max heart rate: 161/172
Calories used: 854

======
Splits
======
19:15:07 0.00m 00:00:03 0.00mph 1.89mph 67bpm 68bpm
19:15:11 1.00m 00:07:10 8.36mph 10.95mph 150bpm 159bpm
19:22:21 1.00m 00:07:31 7.98mph 9.39mph 160bpm 163bpm
19:29:53 1.00m 00:07:34 7.91mph 10.29mph 162bpm 165bpm
19:37:27 1.00m 00:07:34 7.92mph 10.29mph 165bpm 169bpm
19:45:02 1.00m 00:07:16 8.26mph 9.85mph 169bpm 171bpm
19:52:18 0.03m 00:00:12 8.30mph 8.85mph 172bpm 172bpm
0.03,7.10,7.31,7.34,7.34,7.16,0.12

Multigraph

  • Pace
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mi ( to ) | /mi | bpm

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