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Tue 22nd May 2018 at 7:00pm by James15

Run > Race
  • Time
    46:16
  • Miles
    6.24
  • Min/mi
    7:25
  • Pacing
    90.4%
  • WAVA
    57.38
  • Stride(cm)
    122
  • Cals
    737
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1205
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 117/134bpm 45cal 8.25/9.08mph
2) 0.62m - 4:37(7:25/m) 152/172bpm 68cal 8.09/8.97mph
3) 0.62m - 4:30(7:14/m) 167/183bpm 74cal 8.29/8.5mph
4) 0.62m - 4:56(7:56/m) 171/179bpm 83cal 7.56/8.58mph
5) 0.62m - 4:30(7:14/m) 169/178bpm 75cal 8.3/9.27mph
6) 0.62m - 4:19(6:57/m) 168/177bpm 71cal 8.64/9.25mph
7) 0.62m - 4:34(7:21/m) 173/180bpm 77cal 8.15/8.54mph
8) 0.62m - 4:50(7:47/m) 172/180bpm 82cal 7.7/8.35mph
9) 0.62m - 4:55(7:55/m) 172/178bpm 83cal 7.58/8.37mph
10) 0.62m - 4:26(7:08/m) 176/184bpm 77cal 8.42/8.75mph
11) 0.02m - 8(5:50/m) 184/185bpm 2cal 10.29/9.16mph
4:31 4:37 4:30 4:56 4:30 4:19 4:34 4:50 4:55 4:26 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 109 69-127 813 173 156-180 9/0
0.50 3:42 1:50 7:21 120 117-123 882 177 166-180 8/3
0.75 5:29 1:47 7:07 129 120-134 918 178 172-182 6/2
1.00 7:20 1:52 7:27 153 126-171 1139 178 176-180 8/0
1.25 9:11 1:50 7:21 163 160-166 1197 179 176-182 5/2
1.50 10:58 1:47 7:09 172 164-183 1229 178 168-184 4/3
1.75 12:49 1:52 7:26 163 161-166 1212 178 174-182 6/1
2.00 14:33 1:43 6:53 166 162-168 1144 177 172-182 1/9
2.25 16:23 1:50 7:21 169 166-172 1242 181 178-184 4/0
2.50 18:37 2:14 8:58 174 170-178 1560 181 170-186 28/1
2.75 20:33 1:55 7:42 169 164-174 1301 175 170-178 8/10
3.00 22:21 1:48 7:12 171 163-178 1231 171 162-178 7/20
3.25 24:01 1:40 6:41 162 159-167 1083 177 170-182 0/20
3.50 25:45 1:44 6:56 169 166-174 1173 179 174-182 0/8
3.75 27:30 1:45 7:01 169 159-176 1187 176 170-180 0/10
4.00 29:21 1:51 7:24 170 162-175 1257 180 176-184 0/4
4.25 31:12 1:50 7:21 175 172-179 1286 180 176-182 1/2
4.50 33:06 1:55 7:40 174 172-177 1333 179 172-184 5/2
4.75 35:13 2:07 8:26 174 170-180 1467 177 170-182 11/1
5.00 36:58 1:45 7:02 168 165-174 1181 178 174-182 0/14
5.25 38:53 1:55 7:39 170 165-174 1300 179 178-182 2/4
5.50 40:55 2:02 8:07 173 170-178 1404 179 174-182 7/0
5.75 42:50 1:55 7:40 175 172-178 1342 179 174-182 3/1
6.00 44:38 1:49 7:14 176 172-181 1274 178 174-182 0/8
6.23 46:13 1:35 6:51 178 172-184 1221 181 172-188 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.5% 7:32
    17 3.5% 7:17
    16 2.1% 7:17
    15 5.5% 8:14
    11 4.0% 8:16

  • Cadence Distribution

    178 avge / 188 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 45.97% More
    800m 3:19 6:39 50.93% More
    1km 4:09 6:41 53.64% More
    Mile 6:50 6:50 56.61% More
    5k 22:46 7:20 56.48% More
    5 miles 36:54 7:23 57.20% More
    10k 46:04 7:25 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 58.23
    5km 22:06 7:07 58.20
    5M 36:35 7:19 57.71
    10km 46:04 7:25 57.39
    10M 1:16:16 7:38 56.75
    Half 1:41:33 7:45 56.16
    20M 2:39:01 7:57 56.44
    Mara 3:31:43 8:05 56.91
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