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Sun 20th May 2018 at 8:00am by Winniefree

Run > Race

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Time
2:33:01
Miles
13.21
Min/mi
11:35
Pacing
90.2%
WAVA
50.49
Stride(cm)
89
Cals
1563
Cadence
156
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 119cal 5.71/6.47mph
2) 1m - 11:09(11:09/m) 124cal 5.38/6.01mph
3) 1m - 11:05(11:05/m) 119cal 5.42/5.91mph
4) 1m - 11:12(11:12/m) 119cal 5.36/6.2mph
5) 1m - 11:32(11:32/m) 116cal 5.2/6.66mph
6) 1m - 11:34(11:34/m) 120cal 5.19/5.93mph
7) 1m - 11:00(11:00/m) 117cal 5.46/7.16mph
8) 1m - 11:10(11:10/m) 126cal 5.37/10.65mph
9) 1m - 11:36(11:36/m) 122cal 5.17/6.57mph
10) 1m - 11:36(11:36/m) 124cal 5.17/5.72mph
11) 1m - 12:23(12:23/m) 115cal 4.85/6.41mph
12) 1m - 12:31(12:31/m) 103cal 4.79/5.87mph
13) 1m - 13:14(13:14/m) 114cal 4.53/6.72mph
14) 0.21m - 2:29(11:44/m) 25cal 5.11/6.72mph

10:30 11:09 11:05 11:12 11:32 11:34 11:00 11:10 11:36 11:36 12:23 12:31 13:14 2:29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	163 160-170	8/6
1.00	10:31	5:19	10:37	162 160-166	8/2
1.50	16:02	5:32	11:03	159 156-162	3/6
2.00	21:40	5:38	11:16	158 154-162	2/11
2.50	27:12	5:32	11:05	159 154-164	8/0
3.00	32:45	5:33	11:06	159 156-162	3/5
3.50	38:42	5:56 +21	11:53	156 106-160	2/3
4.00	44:18	5:36	11:12	156 154-160	2/2
4.50	50:01	5:44	11:28	156 154-160	5/4
5.00	55:49	5:48	11:36	156 118-160	8/5
5.50	1:01:37	5:47	11:35	157 154-162	3/11
6.00	1:07:22	5:45	11:31	156 152-164	10/0
6.50	1:12:47	5:25	10:49	153 112-160	6/8
7.00	1:18:27	5:40 +4	11:20	157 154-160	12/2
7.50	1:23:59	5:32	11:05	159 148-162	4/12
8.00	1:29:40	5:41 +3	11:21	157 152-162	9/7
8.50	1:35:26	5:47	11:33	155 150-162	0/13
9.00	1:41:20	5:54 +6	11:48	155 118-166	4/4
9.50	1:47:02	5:42	11:23	157 154-160	3/0
10.00	1:53:00	5:58	11:57	155 152-158	5/4
10.50	1:59:16	6:16	12:32	152 118-156	3/3
11.00	2:05:23	6:07	12:13	150 146-154	3/2
11.50	2:11:46	6:24	12:48	150 146-154	6/8
12.00	2:17:52	6:06	12:12	150 144-154	7/3
12.50	2:24:37	6:44	13:28	147 116-156	6/6
13.00	2:31:07	6:30	13:00	151 144-156	5/4
13.21	2:33:35	2:28	11:44	155 150-162	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.0%	11:29
10	1.6%	10:28
10	2.4%	11:17

Cadence Distribution
156 avge / 170 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.3	156	12	2:17:05	11:23
Walk	10.7	141	1.2	16:30	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	40.12%	More
800m	5:08	10:19	43.48%	More
1km	6:27	10:22	45.02%	More
Mile	10:30	10:30	46.98%	More
5k	33:52	10:54	50.90%	More
5 miles	55:50	11:10	50.44%	More
10k	1:09:49	11:14	50.52%	More
10 miles	1:53:00	11:18	51.50%	More
Half	2:32:21	11:38	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	49.74
5km	33:00	10:37	52.23
5M	54:38	10:56	51.54
10km	1:08:47	11:04	51.28
10M	1:53:55	11:24	51.09
Half	2:31:40	11:35	50.15
20M	3:57:30	11:53	50.47
Mara	5:16:13	12:04	50.26

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