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Sun 20th May 2018 at 9:00am by M_oconnell

Run > General
  • Time
    1:31:42
  • Miles
    13.08
  • Min/mi
    7:01
  • Pacing
    89%
  • WAVA
    63.12
  • Stride(cm)
    120
  • Cals
    1591
  • Cadence
    191
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1150
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 131/159bpm 91cal 8.74/9.14mph
2) 1m - 7:02(7:02/m) 158/171bpm 121cal 8.52/9.62mph
3) 1m - 6:36(6:36/m) 165/169bpm 118cal 9.08/9.31mph
4) 1m - 6:43(6:43/m) 167/175bpm 121cal 8.92/9.39mph
5) 1m - 6:42(6:42/m) 169/175bpm 122cal 8.95/9.56mph
6) 1m - 6:45(6:45/m) 170/174bpm 124cal 8.88/9.06mph
7) 1m - 6:54(6:54/m) 172/175bpm 128cal 8.7/10.16mph
8) 1m - 7:01(7:01/m) 173/181bpm 131cal 8.55/9.39mph
9) 1m - 7:02(7:02/m) 169/176bpm 126cal 8.52/8.85mph
10) 1m - 7:50(7:50/m) 165/173bpm 128cal 7.66/8.68mph
11) 1m - 7:10(7:10/m) 169/179bpm 127cal 8.36/8.64mph
12) 1m - 7:26(7:26/m) 166/171bpm 125cal 8.07/8.33mph
13) 1m - 7:15(7:15/m) 167/181bpm 122cal 8.27/10.06mph
14) 0.08m - 21(4:16/m) 184/186bpm 7cal 14.09/14.13mph
6:52 7:02 6:36 6:43 6:42 6:45 6:54 7:01 7:02 7:50 7:10 7:26 7:15 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 119 84-130 829 193 182-198 4/5
1.00 6:52 3:23 6:46 143 130-159 967 195 192-200 13/3
1.50 10:14 3:22 6:45 156 150-162 1052 195 192-198 9/3
2.00 13:54 3:40 7:20 160 148-171 1172 192 118-202 4/3
2.50 17:13 3:19 6:38 166 164-168 1102 193 188-198 6/6
3.00 20:30 3:17 6:35 165 161-169 1085 193 188-196 5/7
3.50 23:50 3:20 6:40 167 161-173 1113 194 190-198 8/5
4.00 27:14 3:24 6:47 168 162-172 1140 193 190-196 8/9
4.50 30:32 3:18 6:36 167 163-170 1102 193 190-196 6/11
5.00 33:56 3:24 6:48 171 169-175 1164 194 188-196 9/8
5.50 37:18 3:22 6:43 171 169-174 1149 192 188-196 8/6
6.00 40:42 3:24 6:48 170 164-172 1156 192 188-194 5/4
6.50 44:16 3:34 7:08 171 168-174 1220 192 186-198 4/3
7.00 47:35 3:20 6:39 173 171-175 1151 192 188-196 6/8
7.50 51:10 3:35 7:10 174 171-181 1247 192 186-196 7/6
8.00 54:36 3:26 6:52 173 170-176 1189 191 188-196 3/6
8.50 58:09 3:33 7:05 170 168-174 1205 189 186-194 5/7
9.00 1:01:39 3:30 6:59 167 163-171 1168 190 186-194 5/11
9.50 1:05:52 4:13 8:26 162 143-172 1365 178 130-198 8/7
10.00 1:09:27 3:36 7:11 167 163-173 1201 190 184-196 6/14
10.50 1:13:01 3:33 7:07 169 164-175 1202 190 186-194 8/5
11.00 1:16:39 3:39 7:18 169 163-178 1233 188 182-194 9/7
11.50 1:20:18 3:38 7:16 166 159-171 1207 188 184-194 7/10
12.00 1:24:06 3:48 7:36 166 163-169 1261 187 184-190 10/4
12.50 1:27:52 3:47 7:33 165 162-168 1247 187 182-192 1/3
13.00 1:31:21 3:29 6:57 169 158-180 1175 190 182-200 6/9
13.08 1:31:41 20 4:20 184 181-186 796 202 196-226 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 6:47

  • Cadence Distribution

    191 avge / 226 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 191 13 1:30:14 6:57
    Walk 1.6 131 0.1 1:27 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 51.10% More
    800m 3:12 6:26 52.72% More
    1km 4:01 6:28 54.88% More
    Mile 6:33 6:33 57.78% More
    5k 20:35 6:38 62.41% More
    5 miles 33:34 6:43 62.77% More
    10k 42:01 6:46 62.84% More
    10 miles 1:09:23 6:56 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 62.89
    5km 19:59 6:26 64.30
    5M 33:05 6:37 63.68
    10km 41:40 6:42 63.36
    10M 1:08:59 6:54 63.42
    Half 1:31:51 7:01 62.63
    20M 2:23:50 7:12 63.38
    Mara 3:11:30 7:19 63.48
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