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Sat 19th May 2018 at 9:00am by Did

Run > parkrun
  • Time
    27:31
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    90.1%
  • WAVA
    48.90
  • Cals
    325
  • BPM
    157
  • %MHR
    92
  • B/mi
    1392
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.05m - 26:24(8:39/m) 151/186bpm 325cal 6.94/10.56mph
26:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:17 149 136-163 1235 4/3
0.25 2:03 1:01 8:07 133 132-135 1080 0/6
0.38 3:02 59 7:55 130 126-132 1029 2/5
0.50 4:03 1:00 8:04 130 129-131 1048 0/3
0.63 5:05 1:02 8:17 128 127-129 1060 1/4
0.75 6:14 1:09 9:11 130 129-133 1194 6/0
0.88 7:22 1:08 9:02 124 120-132 1119 5/0
1.00 8:29 1:08 9:03 127 126-129 1149 0/1
1.13 9:34 1:04 8:34 127 125-128 1087 0/2
1.25 10:38 1:04 8:34 131 128-132 1122 5/0
1.38 11:37 1:00 7:56 131 130-132 1040 0/9
1.50 12:40 1:03 8:20 131 128-134 1092 4/6
1.63 13:50 1:10 9:19 131 127-140 1221 7/4
1.75 15:06 1:16 10:12 170 145-185 1733 10/0
1.88 16:11 1:04 8:33 164 160-168 1403 2/1
2.00 17:14 1:03 8:27 164 163-166 1385 3/2
2.13 18:19 1:05 8:40 168 162-176 1457 0/6
2.25 19:27 1:09 9:09 170 157-181 1554 4/0
2.38 20:29 1:01 8:10 178 173-181 1455 0/9
2.50 21:33 1:04 8:34 173 167-177 1483 2/6
2.63 22:46 1:13 9:42 174 169-181 1687 5/4
2.75 24:06 1:20 10:40 180 174-184 1919 10/0
2.88 25:08 1:02 8:18 176 172-181 1460 2/1
3.00 26:03 55 7:22 174 172-176 1282 2/3
3.05 26:24 21 6:19 175 173-177 1105 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.6% 10:34
    15 4.5% 8:28
    13 1.8% 8:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 40.41% More
    800m 4:00 8:03 43.92% More
    1km 5:02 8:06 45.90% More
    Mile 8:29 8:29 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 48.25
    5km 27:29 8:51 48.86
    5M 45:31 9:06 47.94
    10km 57:19 9:13 47.46
    10M 1:34:54 9:29 46.93
    Half 2:06:21 9:39 46.45
    20M 3:17:52 9:54 46.26
    Mara 4:23:26 10:03 46.37
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