Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2017 at 1:00pm by Madeira

Run > General
  • Time
    1:50:05
  • Miles
    13.08
  • Min/mi
    8:25
  • Pacing
    92.5%
  • WAVA
    58.08
  • Stride(cm)
    98
  • Cals
    1203
  • Cadence
    196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 60cal 12.72/17.27kmph
2) 1km - 5:19(5:19/km) 58cal 11.29/12.23kmph
3) 1km - 5:05(5:05/km) 57cal 11.8/12.46kmph
4) 1km - 5:00(5:00/km) 56cal 12/13.2kmph
5) 1km - 5:15(5:15/km) 57cal 11.44/12.33kmph
6) 1km - 5:17(5:17/km) 57cal 11.35/14.21kmph
7) 1km - 5:21(5:21/km) 57cal 11.2/11.82kmph
8) 1km - 5:19(5:19/km) 57cal 11.3/16.33kmph
9) 1km - 5:17(5:17/km) 57cal 11.35/11.79kmph
10) 1km - 5:25(5:25/km) 57cal 11.07/12.83kmph
11) 1km - 5:09(5:09/km) 56cal 11.65/12.36kmph
12) 1km - 5:21(5:21/km) 57cal 11.21/12.29kmph
13) 1km - 5:22(5:22/km) 58cal 11.17/12.16kmph
14) 1km - 5:20(5:20/km) 58cal 11.27/12.06kmph
15) 1km - 5:08(5:08/km) 57cal 11.68/12.46kmph
16) 1km - 5:16(5:16/km) 57cal 11.39/12.5kmph
17) 1km - 5:18(5:18/km) 57cal 11.32/12.53kmph
18) 1km - 5:24(5:24/km) 58cal 11.1/12.5kmph
19) 1km - 5:23(5:23/km) 57cal 11.13/11.66kmph
20) 1km - 5:17(5:17/km) 57cal 11.37/12.5kmph
21) 1km - 4:54(4:54/km) 56cal 12.26/12.9kmph
22) 0.05km - 12(4:23/km) 2cal 13.7/13kmph
4:43 5:19 5:05 5:00 5:15 5:17 5:21 5:19 5:17 5:25 5:09 5:21 5:22 5:20 5:08 5:16 5:18 5:24 5:23 5:17 4:54 12

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:39 3:39 7:18 198 182-206
1.00 8:05 4:26 8:53 202 200-204
1.50 12:06 4:01 8:02 198 190-204
2.00 16:18 4:12 8:24 197 194-200
2.50 20:15 3:57 7:54 199 196-204
3.00 24:27 4:12 8:24 195 176-200
3.50 28:39 4:12 8:25 195 178-200
4.00 33:00 4:20 8:40 195 190-200
4.50 37:22 4:22 8:45 198 196-200
5.00 41:34 4:12 8:24 198 196-200
5.50 45:50 4:16 8:32 197 194-200
6.00 50:02 4:13 8:25 196 190-200
6.50 54:29 4:27 8:53 199 182-202
7.00 58:28 3:59 7:58 197 190-202
7.50 1:02:55 4:28 8:55 194 190-198
8.00 1:07:13 4:18 8:35 193 190-198
8.50 1:11:32 4:19 8:37 195 190-200
9.00 1:15:38 4:06 8:13 197 192-200
9.50 1:19:45 4:06 8:13 198 194-202
10.00 1:24:06 4:22 8:43 196 190-202
10.50 1:28:23 4:17 8:34 193 180-200
11.00 1:32:44 4:21 8:42 192 190-198
11.50 1:37:05 4:21 8:43 196 190-200
12.00 1:41:26 4:21 8:41 193 190-196
12.50 1:45:33 4:07 8:15 191 188-196
13.00 1:49:32 3:59 7:57 192 184-200
13.08 1:50:05 33 7:08 191 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    196 avge / 206 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.45% More
    800m 3:38 7:18 52.06% More
    1km 4:43 7:35 52.35% More
    Mile 7:57 7:57 53.50% More
    5k 25:22 8:10 56.22% More
    5 miles 41:34 8:19 56.29% More
    10k 52:02 8:22 56.31% More
    10 miles 1:24:06 8:25 57.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.95
    5km 23:59 7:43 59.48
    5M 39:43 7:57 58.91
    10km 50:01 8:03 58.57
    10M 1:22:49 8:17 58.08
    Half 1:50:16 8:25 57.59
    20M 2:52:40 8:38 57.64
    Mara 3:49:53 8:46 57.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here