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Sun 25th Mar 2018 at 9:00am by Jelly Bean

Run > General

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Time
40:43
Miles
3.04
Min/mi
13:24
Pacing
85.4%
WAVA
35.43
Stride(cm)
67
Cals
317
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:09(13:07/m) 67cal 4.58/5.43mph
2) 0.62m - 9:21(15:04/m) 52cal 3.98/4.63mph
3) 0.62m - 8:42(14:01/m) 65cal 4.28/4.99mph
4) 0.62m - 8:05(13:00/m) 68cal 4.61/5.09mph
5) 0.56m - 6:26(11:34/m) 65cal 5.19/9.29mph

8:09 9:21 8:42 8:05 6:26

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:35	183 176-190
0.25	2:58	1:32	12:12	185 182-188
0.38	4:39	1:40	13:24	181 172-184
0.50	6:26	1:47	14:16	177 172-180
0.63	8:12	1:46	14:07	172 118-184
0.75	10:01	1:50	14:37	180 176-182
0.88	11:45	1:44	13:52	182 178-186
1.00	13:35	1:49	14:33	181 178-186
1.13	15:27	1:52	14:59	182 176-188
1.25	17:34	2:07	16:59	158 118-182
1.38	19:08	1:34	12:32	184 182-188
1.50	20:41	1:33	12:21	184 178-188
1.63	22:34	1:53	15:07	161 118-188
1.75	24:47	2:13	17:40	147 118-236
1.88	26:20	1:33	12:27	182 178-184
2.00	27:53	1:33	12:26	183 178-186
2.13	29:27	1:34	12:29	185 184-188
2.25	30:59	1:31	12:12	183 170-186
2.38	32:41	1:42	13:36	182 178-186
2.50	34:26	1:46	14:07	182 178-188
2.63	35:59	1:33	12:24	184 182-188
2.75	37:32	1:32	12:18	182 178-188
2.88	39:05	1:33	12:27	184 182-186
3.00	40:24	1:19	10:28	186 184-190
3.04	40:43	19	7:51	189 180-206

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
179 avge / 236 max Stride Length: 67cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.6	182	2.9	37:17	13:02
Walk	8.4	121	0.2	3:26	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	29.83%	More
800m	5:45	11:34	32.86%	More
1km	7:21	11:50	33.48%	More
Mile	12:18	12:18	34.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	33.65
5km	41:40	13:25	35.37
5M	1:09:00	13:48	34.62
10km	1:26:52	13:59	34.33
10M	2:23:51	14:23	34.12
Half	3:11:32	14:37	33.47
20M	4:59:56	15:00	33.67
Mara	6:39:19	15:14	33.55

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