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Wed 16th May 2018 at 7:00pm by Roadrunner2222

Run > General
  • Time
    54:27
  • Miles
    6.19
  • Min/mi
    8:48
  • Pacing
    76%
  • WAVA
    61.61
  • Stride(cm)
    106
  • Cals
    577
  • Cadence
    172
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1501
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 155/166bpm 104cal 6.67/9.62mph
2) 1m - 8:55(8:55/m) 177/207bpm 107cal 6.73/9.41mph
3) 1m - 8:41(8:41/m) 194/212bpm 86cal 6.92/8.5mph
4) 1m - 7:56(7:56/m) 169/180bpm 98cal 7.56/9.25mph
5) 1m - 9:58(9:58/m) 167/174bpm 124cal 6.02/9.18mph
6) 1m - 8:34(8:34/m) 162/177bpm 56cal 7.01/9.71mph
7) 0.19m - 1:23(7:24/m) 176/179bpm 2cal 8.11/11.48mph
9:00 8:55 8:41 7:56 9:58 8:34 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:56 139 110-147 965 184 120-190
0.50 3:29 1:45 6:59 151 147-156 1054 186 182-190
0.75 5:57 2:29 9:54 159 154-163 1574 176 168-186
1.00 9:00 3:02 12:10 162 157-166 1970 153 120-182
1.25 11:25 2:25 9:41 166 162-169 1609 164 120-184
1.50 13:53 2:28 9:54 165 160-169 1632 169 140-184
1.75 15:50 1:57 7:48 182 167-191 1419 169 86-186
2.00 17:55 2:05 8:19 198 190-207 1646 178 120-188
2.25 19:58 2:03 8:11 189 183-198 1547 181 176-190
2.50 22:10 2:12 8:49 205 192-212 1808 178 166-184
2.75 24:24 2:14 8:57 199 193-205 1779 167 132-180
3.00 26:36 2:11 8:46 184 176-194 1613 173 142-188
3.25 28:31 1:55 7:40 174 167-180 1335 178 166-188
3.50 30:26 1:55 7:40 166 162-169 1271 178 174-182
3.75 32:17 1:51 7:24 167 164-171 1235 181 172-186
4.00 34:32 2:16 9:02 170 168-173 1536 170 120-184
4.25 37:49 3:17 13:08 167 162-172 2193 153 120-246
4.50 40:49 3:00 11:59 168 165-170 2013 171 120-230
4.75 42:46 1:57 7:49 170 167-174 1328 175 160-184
5.00 44:30 1:44 6:56 161 151-168 1115 181 174-188
5.25 46:19 1:49 7:16 149 142-153 1082 184 172-190
5.50 48:17 1:58 7:54 149 132-173 1177 175 120-188
5.75 50:24 2:07 8:27 171 167-175 1445 176 116-244
6.00 53:03 2:39 10:37 172 169-177 1826 165 140-190
6.18 54:26 1:23 7:28 176 175-178 1314 181 174-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 212 max Delete HR Trace

  • Cadence Distribution

    172 avge / 246 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 180 5.5 45:04 8:09
    Walk 16.9 134 0.7 9:11 14:01
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 61.97% More
    800m 3:22 6:46 62.89% More
    1km 4:23 7:03 63.05% More
    Mile 7:23 7:23 63.96% More
    5k 26:31 8:32 62.18% More
    5 miles 43:47 8:45 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.85
    5km 26:13 8:26 62.88
    5M 43:25 8:41 61.97
    10km 54:40 8:48 61.62
    10M 1:30:32 9:03 61.30
    Half 2:00:32 9:12 60.13
    20M 3:08:45 9:26 60.41
    Mara 4:11:18 9:35 60.09
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