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Sat 12th May 2018 at 2:00pm by Forrest Jooligan

Run > Race
  • Time
    18:37
  • Miles
    3.11
  • Min/mi
    5:59
  • Pacing
    97.1%
  • WAVA
    77.22
  • Cals
    344
  • BPM
    167
  • %MHR
    95.5
  • B/mi
    1001
  • Asc(m)
    36
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.5m - 2:53(5:45/m) 151/162bpm 44cal 10.43/11.45mph
2) 0.5m - 2:47(5:35/m) 166/169bpm 50cal 10.75/12.54mph
3) 0.5m - 2:51(5:42/m) 170/172bpm 53cal 10.54/14.99mph
4) 0.5m - 2:53(5:47/m) 172/174bpm 55cal 10.37/16.06mph
5) 0.5m - 2:52(5:44/m) 173/175bpm 56cal 10.46/12.55mph
6) 0.5m - 2:54(5:48/m) 174/176bpm 57cal 10.34/12.17mph
7) 0.26m - 1:27(5:31/m) 175/176bpm 29cal 10.87/11.97mph
2:53 2:47 2:51 2:53 2:52 2:54 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:43 125 95-148 715 1/1
0.25 1:27 44 5:54 155 148-159 913 1/2
0.38 2:10 43 5:41 159 158-160 903 1/1
0.50 2:52 43 5:41 161 160-162 916 1/2
0.63 3:33 41 5:24 163 162-164 880 1/1
0.75 4:16 43 5:44 165 164-166 946 1/2
0.88 4:58 43 5:40 167 165-169 947 2/1
1.00 5:41 42 5:39 168 168-169 950 1/2
1.13 6:23 42 5:35 169 168-170 943 2/1
1.25 7:05 43 5:43 170 169-170 971 1/1
1.38 7:49 43 5:47 170 169-172 982 1/1
1.50 8:32 43 5:43 169 165-171 965 2/1
1.63 9:14 42 5:36 171 167-173 958 1/1
1.75 9:58 44 5:51 172 171-173 1008 2/1
1.88 10:41 43 5:48 172 171-173 997 1/1
2.00 11:25 44 5:49 172 170-174 1000 2/1
2.13 12:07 43 5:42 172 171-173 980 1/2
2.25 12:50 43 5:45 173 172-174 994 1/1
2.38 13:34 43 5:46 174 173-174 1004 1/2
2.50 14:17 43 5:43 175 174-175 1001 1/1
2.63 15:00 43 5:47 175 174-175 1014 2/2
2.75 15:44 43 5:48 173 170-175 1002 1/1
2.88 16:27 44 5:51 175 174-176 1023 1/2
3.00 17:11 43 5:46 174 171-175 1003 1/1
3.13 17:53 42 5:40 175 174-175 991 1/2
3.25 18:34 41 5:28 174 170-175 951 1/1
3.26 18:38 4 5:29 176 176-176 964 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 61.82% More
    800m 2:45 5:32 69.17% More
    1km 3:26 5:32 72.94% More
    Mile 5:35 5:35 77.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 76.86
    5km 18:36 5:59 77.29
    5M 30:48 6:10 76.01
    10km 38:46 6:14 75.36
    10M 1:04:12 6:25 74.66
    Half 1:25:29 6:32 73.96
    20M 2:13:52 6:42 73.81
    Mara 2:58:14 6:48 74.07
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