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Sat 12th May 2018 at 9:00am by Did

Run > parkrun
  • Time
    26:46
  • Miles
    3.11
  • Min/mi
    8:36
  • Pacing
    91%
  • WAVA
    50.27
  • Stride(cm)
    112
  • Cals
    398
  • Cadence
    168
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1439
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 149/176bpm 109cal 7.21/8.64mph
2) 1m - 9:01(9:01/m) 179/185bpm 142cal 6.66/7.43mph
3) 1m - 8:35(8:35/m) 177/190bpm 134cal 6.99/7.7mph
4) 0.11m - 51(7:33/m) 182/186bpm 13cal 7.95/7.87mph
8:19 9:01 8:35 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:52 123 87-149 1091 166 124-176
0.25 2:09 1:03 8:23 143 133-151 1199 167 164-174
0.38 3:15 1:06 8:45 152 147-156 1331 166 162-170
0.50 4:20 1:05 8:43 147 145-149 1281 165 164-168
0.63 5:16 56 7:29 150 148-153 1122 166 164-172
0.75 6:17 1:01 8:06 148 143-154 1199 166 162-168
0.88 7:15 57 7:39 155 152-157 1185 165 162-168
1.00 8:19 1:04 8:34 168 158-175 1439 166 164-168
1.13 9:22 1:04 8:28 178 175-180 1508 168 166-170
1.25 10:34 1:11 9:31 179 173-184 1705 167 164-168
1.38 11:35 1:01 8:08 180 175-184 1463 169 164-172
1.50 12:43 1:08 9:05 180 172-184 1635 167 164-168
1.63 13:56 1:13 9:44 182 178-184 1772 167 166-168
1.75 15:04 1:08 9:01 176 170-181 1588 170 168-172
1.88 16:18 1:15 9:58 177 174-180 1764 169 164-176
2.00 17:19 1:01 8:09 178 173-182 1451 167 164-168
2.13 18:19 1:00 7:57 181 171-190 1439 168 166-170
2.25 19:23 1:04 8:30 176 172-181 1496 169 166-172
2.38 20:25 1:02 8:19 178 172-186 1481 167 162-170
2.50 21:30 1:04 8:36 173 169-178 1487 169 166-170
2.63 22:33 1:03 8:23 178 175-181 1491 170 168-174
2.75 23:42 1:10 9:20 177 172-183 1651 170 168-172
2.88 24:49 1:06 8:51 179 175-184 1584 170 168-172
3.00 25:55 1:06 8:46 182 177-185 1596 170 168-174
3.11 26:45 50 7:42 183 179-186 1408 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 39.63% More
    800m 3:57 7:56 44.54% More
    1km 4:58 8:00 46.55% More
    Mile 8:12 8:12 48.62% More
    5k 26:42 8:36 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 49.65
    5km 26:44 8:36 50.23
    5M 44:17 8:51 49.27
    10km 55:45 8:58 48.79
    10M 1:32:19 9:14 48.24
    Half 2:02:54 9:23 47.75
    20M 3:12:28 9:37 47.56
    Mara 4:16:15 9:47 47.66
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