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Sun 13th May 2018 at 9:00am by falcarius

Run > General
  • Time
    43:23
  • Miles
    6.12
  • Min/mi
    7:05
  • Pacing
    90.7%
  • WAVA
    59.93
  • Cals
    622
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.12m - 43:23(7:05/m) 622cal
43:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:43 152 89-173 1020 1/4
0.50 3:24 1:43 6:53 169 163-173 1164 5/3
0.75 5:07 1:43 6:54 165 158-171 1138 2/4
1.00 6:56 1:49 7:16 163 159-167 1186 5/2
1.25 8:42 1:46 7:04 162 153-167 1144 4/3
1.50 10:29 1:47 7:06 163 160-166 1159 6/7
1.75 12:20 1:51 7:24 164 159-172 1213 2/3
2.00 14:09 1:49 7:15 164 159-167 1190 4/3
2.25 15:57 1:48 7:11 165 157-170 1187 3/3
2.50 17:41 1:44 6:57 166 162-170 1154 3/4
2.75 19:26 1:45 6:59 164 160-167 1144 3/4
3.00 21:17 1:51 7:24 161 153-169 1191 4/3
3.25 23:10 1:53 7:33 163 152-172 1232 4/4
3.50 25:02 1:52 7:30 169 160-176 1266 4/4
3.75 26:45 1:43 6:52 166 163-172 1141 3/5
4.00 28:28 1:43 6:52 165 154-174 1132 1/2
4.25 30:13 1:45 7:00 169 156-178 1184 3/4
4.50 31:54 1:40 6:40 172 161-179 1148 3/6
4.75 33:38 1:44 6:57 169 161-177 1174 9/7
5.00 35:25 1:48 7:10 172 161-176 1234 6/6
5.25 37:16 1:51 7:25 173 168-177 1282 4/5
5.50 39:01 1:44 6:57 171 161-177 1190 6/3
5.75 40:49 1:48 7:12 174 170-179 1254 5/5
6.00 42:37 1:48 7:11 174 170-178 1249 5/5
6.12 43:22 45 6:22 174 171-181 1106 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 45.51% More
    800m 3:14 6:30 52.20% More
    1km 4:08 6:39 53.38% More
    Mile 6:44 6:44 56.25% More
    5k 21:56 7:04 58.64% More
    5 miles 35:24 7:05 59.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 68.75
    5km 20:03 6:27 64.16
    5M 34:28 6:54 61.15
    10km 44:08 7:06 59.84
    10M 1:15:52 7:35 57.67
    Half 1:43:11 7:53 55.75
    20M 2:47:01 8:21 54.58
    Mara 3:47:08 8:40 53.52
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