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Sun 13th May 2018 at 11:00am by GuyG

Run > General

breezy

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Time
45:53
Miles
6.25
Min/mi
7:20
Pacing
91.5%
WAVA
66.86
Stride(cm)
112
Cals
736
Cadence
197
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 118cal 8.58/10.31mph
2) 1m - 8:02(8:02/m) 121cal 7.47/8.2mph
3) 1m - 7:54(7:54/m) 117cal 7.6/9.43mph
4) 1m - 7:24(7:24/m) 118cal 8.11/9.29mph
5) 1m - 7:08(7:08/m) 117cal 8.42/8.89mph
6) 1m - 6:53(6:53/m) 117cal 8.73/9.27mph
7) 0.25m - 1:33(6:11/m) 28cal 9.7/12.04mph

7:00 8:02 7:54 7:24 7:08 6:53 1:33

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	197 124-204	1/3
0.50	3:21	1:41	6:44	202 200-206	2/0
0.75	5:10	1:49	7:17	201 198-204	2/1
1.00	6:59	1:49	7:18	199 182-202	1/2
1.25	8:54	1:54	7:37	196 182-202	5/1
1.50	10:47	1:53	7:32	199 184-204	6/0
1.75	12:48	2:01	8:04	176 98-198	3/1
2.00	15:01	2:14	8:55	191 188-194	20/0
2.25	17:01	1:59	7:57	195 192-200	7/1
2.50	18:59	1:59	7:54	198 192-216	3/0
2.75	20:59	2:00	8:01	188 98-198	4/0
3.00	22:55	1:56	7:43	196 190-202	4/3
3.25	24:42	1:47	7:06	192 98-200	3/9
3.50	26:38	1:56	7:46	190 98-200	7/1
3.75	28:27	1:49	7:16	199 194-204	2/5
4.00	30:19	1:52	7:28	201 198-204	3/2
4.25	32:13	1:53	7:33	198 194-204	1/1
4.50	33:59	1:46	7:04	203 194-204	1/3
4.75	35:44	1:45	7:01	200 198-204	0/7
5.00	37:27	1:43	6:52	202 200-204	0/5
5.25	39:11	1:45	6:58	199 198-202	0/7
5.50	40:57	1:45	7:01	199 198-204	0/8
5.75	42:36	1:39	6:37	201 198-202	0/8
6.00	44:19	1:44	6:54	198 192-202	0/3
6.25	45:52	1:33	6:12	196 186-200	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	1.7%	8:00
10	2.1%	7:46

Cadence Distribution
197 avge / 216 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	198	6.2	45:10	7:20
Walk	1.5	101	0.1	42	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.78%	More
800m	3:15	6:33	61.04%	More
1km	4:03	6:31	63.89%	More
Mile	6:42	6:42	65.64%	More
5k	21:59	7:04	68.10%	More
5 miles	36:59	7:24	65.97%	More
10k	45:38	7:21	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	21:49	7:01	68.60
5M	36:11	7:14	67.43
10km	45:36	7:20	66.85
10M	1:15:38	7:34	66.66
Half	1:40:47	7:42	65.70
20M	2:38:04	7:54	66.37
Mara	3:30:38	8:02	66.42

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