You can still access the old version of this page.

Sun 13th May 2018 at 11:00am by Wally

Run > Race
  • warm
  • Time
    39:39
  • Miles
    6.00
  • Min/mi
    6:37
  • Pacing
    93.5%
  • WAVA
    67.25
  • Stride(cm)
    137
  • Cals
    602
  • Cadence
    177
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1048
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:04(6:08/m) 126/141bpm 35cal 9.78/10.29mph
2) 0.5m - 2:52(5:44/m) 131/156bpm 34cal 10.46/10.94mph
3) 0.5m - 3:01(6:02/m) 144/156bpm 42cal 9.95/10.35mph
4) 0.5m - 3:06(6:11/m) 138/144bpm 40cal 9.69/10.08mph
5) 0.5m - 3:15(6:31/m) 144/151bpm 44cal 9.21/9.5mph
6) 0.5m - 3:09(6:18/m) 161/180bpm 48cal 9.52/9.58mph
7) 0.5m - 3:10(6:20/m) 175/182bpm 54cal 9.48/9.58mph
8) 0.5m - 3:22(6:44/m) 174/178bpm 57cal 8.91/9.52mph
9) 0.5m - 3:10(6:21/m) 173/178bpm 53cal 9.46/9.73mph
10) 0.5m - 3:18(6:35/m) 172/179bpm 55cal 9.11/9.33mph
11) 0.5m - 3:20(6:41/m) 173/177bpm 56cal 8.98/9.31mph
12) 0.5m - 3:28(6:55/m) 175/182bpm 60cal 8.67/9.14mph
13) 0.23m - 1:24(6:08/m) 175/180bpm 24cal 9.77/10.1mph
3:04 2:52 3:01 3:06 3:15 3:09 3:10 3:22 3:10 3:18 3:20 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:16 121 82-141 757 178 118-190 6/4
0.50 3:03 1:30 5:58 132 129-134 788 181 178-190 2/1
0.75 4:29 1:26 5:43 131 122-139 749 184 182-190 0/4
1.00 5:56 1:26 5:46 131 122-156 755 183 180-188 3/0
1.25 7:27 1:32 6:07 147 143-156 900 183 170-186 2/1
1.50 8:56 1:29 5:56 142 140-145 843 183 170-186 0/3
1.75 10:30 1:34 6:15 140 127-144 875 181 178-184 3/1
2.00 12:02 1:32 6:08 136 125-143 834 180 178-184 2/2
2.25 13:42 1:39 6:37 144 138-150 954 176 170-180 4/0
2.50 15:17 1:36 6:23 144 140-151 919 177 174-178 3/3
2.75 16:52 1:34 6:17 157 130-170 988 178 176-180 0/4
3.00 18:27 1:35 6:20 165 153-180 1045 177 174-180 1/1
3.25 20:02 1:35 6:20 174 171-179 1101 178 176-180 0/5
3.50 21:37 1:35 6:20 176 171-182 1115 178 174-182 1/2
3.75 23:18 1:41 6:45 175 170-178 1180 177 172-180 4/1
4.00 24:59 1:41 6:44 173 171-177 1164 175 172-178 6/1
4.25 26:32 1:34 6:15 173 169-178 1082 174 172-178 1/3
4.50 28:09 1:37 6:26 173 171-176 1114 175 172-178 3/7
4.75 29:49 1:40 6:40 173 166-179 1155 175 172-178 2/3
5.00 31:27 1:38 6:30 171 164-174 1112 174 166-178 1/7
5.25 33:07 1:40 6:39 172 167-176 1145 175 170-180 4/3
5.50 34:47 1:41 6:42 175 172-177 1173 176 174-178 8/2
5.75 36:31 1:44 6:57 177 171-182 1232 171 166-178 4/4
6.00 38:15 1:43 6:53 173 170-176 1191 173 170-176 3/1
6.23 39:39 1:24 6:11 175 173-180 1083 177 170-184 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 7:04
    10 1.4% 6:30

  • Cadence Distribution

    177 avge / 190 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 6.2 39:34 6:22
    Walk 0.2 121 0 5 8:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 56.70% More
    800m 2:49 5:40 63.57% More
    1km 3:34 5:44 65.60% More
    Mile 5:51 5:51 68.46% More
    5k 19:04 6:08 71.51% More
    5 miles 31:24 6:17 70.50% More
    10k 39:31 6:22 69.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 67.59
    5km 19:44 6:21 69.08
    5M 32:41 6:32 67.74
    10km 41:09 6:37 67.10
    10M 1:08:08 6:49 66.89
    Half 1:30:43 6:55 65.90
    20M 2:22:04 7:06 66.68
    Mara 3:09:09 7:13 66.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,473 Fetchies!
Already a Fetchie? Sign in here