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Sun 13th May 2018 at 11:00am by Wally

Run > Race

warm

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Time
39:39
Miles
6.00
Min/mi
6:37
Pacing
93.5%
WAVA
67.25
Stride(cm)
137
Cals
602
Cadence
177
BPM
159
%MHR
92.7
B/mi
1048
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:04(6:08/m) 126/141bpm 35cal 9.78/10.29mph
2) 0.5m - 2:52(5:44/m) 131/156bpm 34cal 10.46/10.94mph
3) 0.5m - 3:01(6:02/m) 144/156bpm 42cal 9.95/10.35mph
4) 0.5m - 3:06(6:11/m) 138/144bpm 40cal 9.69/10.08mph
5) 0.5m - 3:15(6:31/m) 144/151bpm 44cal 9.21/9.5mph
6) 0.5m - 3:09(6:18/m) 161/180bpm 48cal 9.52/9.58mph
7) 0.5m - 3:10(6:20/m) 175/182bpm 54cal 9.48/9.58mph
8) 0.5m - 3:22(6:44/m) 174/178bpm 57cal 8.91/9.52mph
9) 0.5m - 3:10(6:21/m) 173/178bpm 53cal 9.46/9.73mph
10) 0.5m - 3:18(6:35/m) 172/179bpm 55cal 9.11/9.33mph
11) 0.5m - 3:20(6:41/m) 173/177bpm 56cal 8.98/9.31mph
12) 0.5m - 3:28(6:55/m) 175/182bpm 60cal 8.67/9.14mph
13) 0.23m - 1:24(6:08/m) 175/180bpm 24cal 9.77/10.1mph

3:04 2:52 3:01 3:06 3:15 3:09 3:10 3:22 3:10 3:18 3:20 3:28

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:16	121 82-141	757	178 118-190	6/4
0.50	3:03	1:30	5:58	132 129-134	788	181 178-190	2/1
0.75	4:29	1:26	5:43	131 122-139	749	184 182-190	0/4
1.00	5:56	1:26	5:46	131 122-156	755	183 180-188	3/0
1.25	7:27	1:32	6:07	147 143-156	900	183 170-186	2/1
1.50	8:56	1:29	5:56	142 140-145	843	183 170-186	0/3
1.75	10:30	1:34	6:15	140 127-144	875	181 178-184	3/1
2.00	12:02	1:32	6:08	136 125-143	834	180 178-184	2/2
2.25	13:42	1:39	6:37	144 138-150	954	176 170-180	4/0
2.50	15:17	1:36	6:23	144 140-151	919	177 174-178	3/3
2.75	16:52	1:34	6:17	157 130-170	988	178 176-180	0/4
3.00	18:27	1:35	6:20	165 153-180	1045	177 174-180	1/1
3.25	20:02	1:35	6:20	174 171-179	1101	178 176-180	0/5
3.50	21:37	1:35	6:20	176 171-182	1115	178 174-182	1/2
3.75	23:18	1:41	6:45	175 170-178	1180	177 172-180	4/1
4.00	24:59	1:41	6:44	173 171-177	1164	175 172-178	6/1
4.25	26:32	1:34	6:15	173 169-178	1082	174 172-178	1/3
4.50	28:09	1:37	6:26	173 171-176	1114	175 172-178	3/7
4.75	29:49	1:40	6:40	173 166-179	1155	175 172-178	2/3
5.00	31:27	1:38	6:30	171 164-174	1112	174 166-178	1/7
5.25	33:07	1:40	6:39	172 167-176	1145	175 170-180	4/3
5.50	34:47	1:41	6:42	175 172-177	1173	176 174-178	8/2
5.75	36:31	1:44	6:57	177 171-182	1232	171 166-178	4/4
6.00	38:15	1:43	6:53	173 170-176	1191	173 170-176	3/1
6.23	39:39	1:24	6:11	175 173-180	1083	177 170-184	1/4

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	7:04
10 1.4%	6:30
See your biggest climbs

Cadence

177 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.2	39:34	6:22
Walk	0.2	121	0	5	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	56.70%	More
800m	2:49	5:40	63.57%	More
1km	3:34	5:44	66.02%	More
Mile	5:51	5:51	69.16%	More
5k	19:04	6:08	71.48%	More
5 miles	31:24	6:17	70.53%	More
10k	39:31	6:22	69.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	68.28
5km	19:44	6:21	69.06
5M	32:41	6:32	67.76
10km	41:09	6:37	67.10
10M	1:08:08	6:49	66.40
Half	1:30:43	6:55	65.73
20M	2:22:04	7:06	65.50
Mara	3:09:09	7:13	65.67

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