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Sun 13th May 2018 at 10:00am by Merly

Run > General
  • Time
    51:12
  • Miles
    6.21
  • Min/mi
    8:15
  • Pacing
    86.9%
  • WAVA
    65.72
  • Stride(cm)
    112
  • Cals
    679
  • Cadence
    174
  • BPM
    172
  • %MHR
    93.2
  • B/mi
    1422
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 137/183bpm 74cal 8.11/9.27mph
2) 1m - 8:02(8:02/m) 176/182bpm 109cal 7.47/8.54mph
3) 1m - 7:52(7:52/m) 179/189bpm 111cal 7.63/8.62mph
4) 1m - 8:44(8:44/m) 187/209bpm 128cal 6.87/8.56mph
5) 1m - 9:03(9:03/m) 175/185bpm 122cal 6.63/8.27mph
6) 1m - 8:39(8:39/m) 175/201bpm 115cal 6.94/8.56mph
7) 0.21m - 1:28(7:06/m) 178/184bpm 20cal 8.44/8.93mph
7:24 8:02 7:52 8:44 9:03 8:39 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 121 74-153 831 186 116-194 3/7
0.50 3:44 2:01 8:03 133 131-137 1070 182 176-186 9/1
0.75 5:32 1:48 7:12 132 116-144 950 181 176-188 0/4
1.00 7:23 1:52 7:27 164 124-183 1221 180 176-184 2/5
1.25 9:21 1:58 7:50 178 172-182 1395 180 174-186 13/17
1.50 11:20 1:59 7:56 175 172-178 1388 175 172-180 5/2
1.75 13:16 1:56 7:44 175 172-179 1353 175 168-182 1/14
2.00 15:25 2:10 8:39 176 172-178 1521 175 172-180 15/8
2.25 17:26 2:00 8:00 176 173-179 1409 175 172-180 5/3
2.50 19:33 2:08 8:31 177 173-180 1508 174 170-180 8/1
2.75 21:30 1:57 7:47 180 176-182 1401 174 168-176 0/10
3.00 23:18 1:47 7:10 184 178-189 1317 174 172-180 0/30
3.25 25:33 2:15 9:01 185 181-190 1668 174 166-182 19/4
3.50 27:51 2:18 9:13 187 184-193 1723 171 166-174 11/12
3.75 29:52 2:01 8:05 193 189-199 1559 174 172-176 19/9
4.00 32:02 2:09 8:38 184 168-209 1588 173 164-178 7/8
4.25 34:36 2:35 10:19 175 164-184 1806 167 154-174 17/3
4.50 36:33 1:56 7:45 178 172-185 1380 174 168-178 9/26
4.75 38:54 2:22 9:27 175 167-178 1653 170 164-174 11/1
5.00 41:05 2:10 8:41 171 167-178 1484 171 168-176 6/2
5.25 43:09 2:05 8:19 173 168-178 1439 173 170-176 6/17
5.50 45:34 2:24 9:37 173 165-179 1663 169 162-176 14/1
5.75 47:39 2:06 8:24 175 170-179 1469 172 166-176 3/1
6.00 49:43 2:04 8:14 180 169-201 1482 172 168-180 2/4
6.20 51:11 1:28 7:11 178 167-184 1279 177 174-182 2/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 9:04
    24 6.0% 9:42
    21 7.0% 9:01
    19 4.0% 7:53
    18 2.6% 9:15
    16 3.5% 7:57

  • Cadence Distribution

    174 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 57.88% More
    800m 3:35 7:13 58.99% More
    1km 4:29 7:14 61.47% More
    Mile 7:20 7:20 64.30% More
    5k 24:09 7:46 68.26% More
    5 miles 41:02 8:12 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.90
    5km 24:34 7:54 67.11
    5M 40:41 8:08 66.14
    10km 51:14 8:15 65.75
    10M 1:24:50 8:29 65.41
    Half 1:52:57 8:37 64.17
    20M 2:56:53 8:51 64.47
    Mara 3:55:30 8:59 64.12

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