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Sun 13th May 2018 at 9:00am by chuckles

Run > General
  • Time
    2:06:06
  • Miles
    13.18
  • Min/mi
    9:34
  • Pacing
    85%
  • WAVA
    49.69
  • Stride(cm)
    105
  • Cals
    2045
  • Cadence
    160
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1392
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 144/151bpm 99cal 10.92/12.43kmph
2) 1km - 5:23(5:23/km) 153/158bpm 103cal 11.15/12.36kmph
3) 1km - 5:21(5:21/km) 152/154bpm 101cal 11.23/11.89kmph
4) 1km - 5:24(5:24/km) 151/154bpm 101cal 11.1/11.49kmph
5) 1km - 5:55(5:55/km) 147/153bpm 105cal 10.15/11.79kmph
6) 1km - 5:41(5:41/km) 147/152bpm 102cal 10.57/11.49kmph
7) 1km - 5:29(5:29/km) 150/153bpm 102cal 10.93/11.76kmph
8) 1km - 5:34(5:34/km) 150/152bpm 102cal 10.79/11.92kmph
9) 1km - 6:09(6:09/km) 143/152bpm 95cal 9.75/11.79kmph
10) 1km - 6:02(6:02/km) 145/150bpm 102cal 9.94/11.42kmph
11) 1km - 6:24(6:24/km) 139/147bpm 87cal 9.39/10.92kmph
12) 1km - 6:23(6:23/km) 140/146bpm 88cal 9.39/10.45kmph
13) 1km - 5:56(5:56/km) 144/148bpm 96cal 10.11/12.19kmph
14) 1km - 6:44(6:44/km) 143/151bpm 99cal 8.9/10.48kmph
15) 1km - 6:22(6:22/km) 141/150bpm 86cal 9.42/11.69kmph
16) 1km - 6:27(6:27/km) 141/156bpm 87cal 9.31/12.16kmph
17) 1km - 7:00(7:00/km) 136/146bpm 77cal 8.57/12.39kmph
18) 1km - 5:41(5:41/km) 146/152bpm 92cal 10.54/11.56kmph
19) 1km - 6:09(6:09/km) 147/153bpm 97cal 9.76/11.15kmph
20) 1km - 5:52(5:52/km) 151/156bpm 102cal 10.23/12.33kmph
21) 1km - 5:29(5:29/km) 154/159bpm 101cal 10.96/11.42kmph
22) 0.21km - 1:12(5:44/km) 151/153bpm 21cal 10.47/12.33kmph
5:30 5:23 5:21 5:24 5:55 5:41 5:29 5:34 6:09 6:02 6:24 6:23 5:56 6:44 6:22 6:27 7:00 5:41 6:09 5:52 5:29 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 143 104-151 1262 170 164-180 10/3
1.00 8:42 4:17 8:35 152 148-157 1304 170 166-176 4/15
1.50 13:00 4:18 8:36 153 148-158 1315 167 166-170 5/7
2.00 17:23 4:23 8:46 151 149-154 1324 167 166-176 3/6
2.50 21:46 4:23 8:46 151 147-154 1323 167 164-172 5/6
3.00 26:29 4:43 9:26 147 126-153 1386 157 112-168 3/5
3.50 31:09 4:40 9:20 146 139-152 1363 159 84-168 2/7
4.00 35:34 4:25 8:51 149 144-152 1318 166 164-174 5/7
4.50 40:02 4:28 8:56 150 147-153 1341 166 164-170 3/4
5.00 44:32 4:29 8:58 150 147-152 1346 166 164-168 2/2
5.50 49:36 5:04 10:08 142 122-150 1439 153 112-174 4/3
6.00 54:16 4:40 9:21 147 140-150 1373 162 116-172 3/3
6.50 59:44 5:28 10:57 139 121-147 1522 147 110-166 7/1
7.00 1:04:34 4:50 9:40 141 127-146 1364 160 116-166 2/6
7.50 1:09:40 5:05 10:11 140 132-144 1425 156 110-166 8/3
8.00 1:14:24 4:44 9:28 144 140-148 1363 163 158-164 4/4
8.50 1:19:37 5:13 10:27 141 125-149 1472 152 80-168 11/2
9.00 1:25:21 5:44 11:28 143 131-151 1640 148 80-170 24/18
9.50 1:30:06 4:45 9:29 144 132-156 1367 161 114-168 4/13
10.00 1:35:17 5:11 10:22 138 121-145 1431 155 112-208 5/6
10.50 1:41:05 5:47 11:35 134 115-146 1552 142 110-168 4/8
11.00 1:45:42 4:38 9:16 145 140-152 1342 163 158-168 4/8
11.50 1:50:37 4:54 9:49 147 127-153 1443 160 114-232 3/2
12.00 1:55:31 4:54 9:49 148 131-152 1452 157 114-172 9/2
12.50 2:00:04 4:33 9:06 152 148-156 1384 164 160-166 5/6
13.00 2:04:28 4:23 8:47 154 150-159 1352 166 164-168 3/2
13.18 2:06:05 1:37 9:11 152 149-153 1396 164 162-178 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.7% 14:07
    10 1.3% 10:54
    10 5.6% 10:54

  • Cadence Distribution

    160 avge / 232 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 164 12.3 1:52:45 9:11
    Walk 10.6 115 0.9 13:20 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 39.04% More
    800m 4:10 8:24 44.47% More
    1km 5:17 8:30 45.80% More
    Mile 8:32 8:32 48.40% More
    5k 27:29 8:51 51.13% More
    5 miles 44:28 8:54 51.36% More
    10k 56:25 9:05 50.53% More
    10 miles 1:35:12 9:31 49.45% More
    Half 2:05:22 9:34 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 49.38
    5km 27:34 8:52 50.97
    5M 45:29 9:06 50.22
    10km 57:10 9:12 49.87
    10M 1:34:19 9:26 49.92
    Half 2:05:18 9:34 49.31
    20M 3:15:33 9:47 50.07
    Mara 4:19:47 9:55 50.25
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