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Sun 13th May 2018 at 9:00am by DavidC

Run > Race
  • Time
    36:05
  • Miles
    5.05
  • Min/mi
    7:09
  • Pacing
    94.4%
  • WAVA
    69.52
  • Stride(cm)
    115
  • Cals
    549
  • Cadence
    196
  • BPM
    163
  • %MHR
    88
  • B/mi
    1164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 151/160bpm 98cal 8.55/9.08mph
2) 1m - 7:04(7:04/m) 163/167bpm 108cal 8.48/8.83mph
3) 1m - 7:14(7:14/m) 167/169bpm 113cal 8.29/8.79mph
4) 1m - 7:17(7:17/m) 167/171bpm 112cal 8.23/8.7mph
5) 1m - 7:12(7:12/m) 168/171bpm 113cal 8.33/8.79mph
6) 0.05m - 19(5:51/m) 171/173bpm 5cal 10.26/9.37mph
7:01 7:04 7:14 7:17 7:12 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 138 109-151 1031 190 188-192 6/3
0.50 3:38 1:46 7:03 151 149-153 1064 196 192-200 8/6
0.75 5:18 1:40 6:42 155 153-157 1038 199 198-200 3/7
1.00 7:00 1:42 6:49 158 156-160 1076 201 200-202 2/5
1.25 8:48 1:48 7:12 160 159-162 1151 200 198-202 6/6
1.50 10:35 1:46 7:05 162 157-165 1148 199 198-202 4/4
1.75 12:20 1:46 7:03 164 163-166 1157 200 198-202 2/3
2.00 14:05 1:44 6:58 166 165-167 1156 199 198-200 5/3
2.25 15:47 1:43 6:50 166 164-168 1136 198 194-208 3/4
2.50 17:34 1:47 7:07 166 164-168 1180 197 194-198 2/3
2.75 19:28 1:54 7:35 167 166-168 1266 197 194-198 5/2
3.00 21:19 1:51 7:24 167 165-169 1236 196 194-198 9/3
3.25 23:13 1:54 7:36 168 166-171 1276 194 192-196 6/4
3.50 24:58 1:46 7:02 166 164-167 1169 196 194-198 1/7
3.75 26:48 1:49 7:18 167 166-169 1219 195 190-198 5/6
4.00 28:36 1:49 7:14 167 166-169 1209 195 192-198 4/4
4.25 30:28 1:52 7:26 168 166-169 1249 195 194-198 4/4
4.50 32:13 1:45 7:01 168 166-169 1180 195 194-196 5/4
4.75 34:01 1:47 7:09 169 167-170 1209 193 192-194 5/5
5.00 35:48 1:48 7:11 168 167-171 1208 192 190-196 5/5
5.05 36:05 17 5:51 171 169-172 1001 198 196-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Cadence Distribution

    196 avge / 208 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 52.07% More
    800m 3:21 6:44 60.46% More
    1km 4:10 6:43 63.11% More
    Mile 6:53 6:53 64.92% More
    5k 22:02 7:06 69.03% More
    5 miles 35:43 7:09 69.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.24
    5km 21:10 6:49 71.88
    5M 35:41 7:08 69.55
    10km 45:18 7:17 68.47
    10M 1:16:23 7:38 67.19
    Half 1:42:43 7:50 65.64
    20M 2:43:26 8:10 65.37
    Mara 3:39:49 8:23 64.81
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