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Sat 12th May 2018 at 7:00am by paul81

Run > General
  • Time
    6:57:45
  • Miles
    40.55
  • Min/mi
    10:18
  • Pacing
    64.5%
  • WAVA
    49.69
  • Stride(cm)
    99
  • Cals
    5708
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 146cal 6.16/6.85mph
2) 1m - 9:31(9:31/m) 145cal 6.31/6.78mph
3) 1m - 10:08(10:08/m) 145cal 5.92/6.53mph
4) 1m - 10:58(10:58/m) 144cal 5.47/6.57mph
5) 1m - 9:20(9:20/m) 144cal 6.43/6.91mph
6) 1m - 9:48(9:48/m) 145cal 6.13/6.87mph
7) 1m - 9:17(9:17/m) 143cal 6.46/7.45mph
8) 1m - 10:22(10:22/m) 143cal 5.79/7.24mph
9) 1m - 9:08(9:08/m) 144cal 6.57/6.99mph
10) 1m - 15:25(15:25/m) 119cal 3.89/7.33mph
11) 1m - 9:19(9:19/m) 142cal 6.44/7.35mph
12) 1m - 9:19(9:19/m) 146cal 6.44/7.45mph
13) 1m - 9:00(9:00/m) 143cal 6.66/7.12mph
14) 1m - 8:34(8:34/m) 144cal 7.01/7.72mph
15) 1m - 10:57(10:57/m) 140cal 5.48/7.33mph
16) 1m - 8:54(8:54/m) 144cal 6.74/7.2mph
17) 1m - 9:27(9:27/m) 144cal 6.35/6.76mph
18) 1m - 9:35(9:35/m) 143cal 6.26/6.91mph
19) 1m - 11:45(11:45/m) 141cal 5.1/7.33mph
20) 1m - 12:42(12:42/m) 139cal 4.72/6.93mph
21) 1m - 9:10(9:10/m) 145cal 6.55/6.87mph
22) 1m - 10:56(10:56/m) 138cal 5.49/6.8mph
23) 1m - 10:20(10:20/m) 141cal 5.81/7.18mph
24) 1m - 9:03(9:03/m) 143cal 6.63/6.91mph
25) 1m - 9:42(9:42/m) 141cal 6.19/7.12mph
26) 1m - 9:37(9:37/m) 142cal 6.24/7.01mph
27) 1m - 11:56(11:56/m) 129cal 5.03/7.22mph
28) 1m - 13:16(13:16/m) 140cal 4.53/6.76mph
29) 1m - 9:09(9:09/m) 145cal 6.55/7.14mph
30) 1m - 10:00(10:00/m) 140cal 6/6.72mph
31) 1m - 9:51(9:51/m) 143cal 6.09/7.1mph
32) 1m - 9:44(9:44/m) 144cal 6.16/6.76mph
33) 1m - 10:48(10:48/m) 139cal 5.55/6.57mph
34) 1m - 11:38(11:38/m) 132cal 5.16/6.7mph
35) 1m - 11:18(11:18/m) 143cal 5.31/6.87mph
36) 1m - 11:50(11:50/m) 135cal 5.07/6.95mph
37) 1m - 11:29(11:29/m) 136cal 5.23/6.68mph
38) 1m - 9:00(9:00/m) 140cal 6.67/7.22mph
39) 1m - 9:05(9:05/m) 144cal 6.6/7.43mph
40) 1m - 11:58(11:58/m) 127cal 5.01/7.78mph
41) 0.55m - 4:43(8:37/m) 77cal 6.96/7.62mph
9:44 9:31 10:08 10:58 9:20 9:48 9:17 10:22 9:08 15:25 9:19 9:19 9:00 8:34 10:57 8:54 9:27 9:35 11:45 12:42 9:10 10:56 10:20 9:03 9:42 9:37 11:56 13:16 9:09 10:00 9:51 9:44 10:48 11:38 11:18 11:50 11:29 9:00 9:05 11:58 4:43

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 19:15 19:15 9:37 158 148-162
4.00 40:21 21:06 10:33 157 100-166
6.00 59:28 19:08 9:34 159 90-164
8.00 1:19:41 20:12 +34 10:06 158 100-168
10.00 1:44:14 24:33 12:17 142 92-174
12.00 2:02:52 18:38 9:19 159 118-166
14.00 2:20:26 17:34 8:47 164 154-170
16.00 2:40:17 19:51 9:56 156 102-168
18.00 2:59:19 19:02 9:31 164 114-170
20.00 3:23:47 24:27 12:14 156 84-170
22.00 3:43:52 20:05 10:03 157 110-232
24.00 4:03:14 19:22 9:41 163 114-168
26.00 4:22:33 19:19 9:39 161 104-168
28.00 4:47:44 25:11 12:36 153 100-168
30.00 5:06:53 19:10 9:35 162 112-232
32.00 5:26:29 19:35 9:48 162 110-244
34.00 5:48:55 22:26 11:13 154 98-168
36.00 6:12:02 23:08 11:34 155 98-242
38.00 6:32:31 20:29 10:15 156 80-170
40.00 6:53:35 21:03 10:32 155 104-168
40.55 6:58:18 4:43 8:37 163 156-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    157 avge / 244 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 162 37.4 5:59:05 9:36
    Walk 14.1 115 3.1 59:07 18:53
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 37.09% More
    800m 4:06 8:15 41.61% More
    1km 5:12 8:22 43.32% More
    Mile 8:29 8:29 46.24% More
    5k 27:48 8:57 47.27% More
    5 miles 46:37 9:19 45.95% More
    10k 57:43 9:17 46.34% More
    10 miles 1:39:08 9:55 44.15% More
    Half 2:10:16 9:57 44.62% More
    20 miles 3:22:27 10:07 44.53% More
    Mara 4:25:25 10:08 45.40% More
    50k 5:17:10 10:13 46.35% More
    40 miles 6:52:48 10:19 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 47.51
    5km 27:26 8:50 47.89
    5M 45:26 9:05 47.16
    10km 57:12 9:12 46.77
    10M 1:34:43 9:28 46.21
    Half 2:06:07 9:38 45.71
    20M 3:17:29 9:52 45.65
    Mara 4:22:56 10:02 45.83
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