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Sat 12th May 2018 at 8:00am by davidmcn

Run > Pushing Buggy
  • Time
    23:58
  • Miles
    3.14
  • Min/mi
    7:38
  • Pacing
    91.5%
  • WAVA
    59.21
  • Cals
    408
  • BPM
    166
  • %MHR
    92.7
  • B/mi
    1266
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 23:58(4:44/km) 166/192bpm 408cal 12.67/14.9kmph
23:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:37 116 70-159 883 1/1
0.25 1:49 52 6:58 179 160-192 1248 1/1
0.38 2:46 56 7:32 179 175-184 1348 3/0
0.50 3:40 54 7:15 170 165-177 1234 4/0
0.63 4:35 55 7:16 169 161-179 1229 1/4
0.75 5:34 59 7:50 170 160-179 1331 0/3
0.88 6:32 59 7:50 174 165-181 1363 0/1
1.00 7:29 57 7:35 176 172-180 1334 1/0
1.13 8:28 59 7:51 170 165-180 1333 0/3
1.25 9:23 55 7:21 161 154-167 1184 2/0
1.38 10:21 58 7:46 160 157-164 1242 1/1
1.50 11:21 59 7:55 164 157-169 1297 4/0
1.63 12:19 59 7:51 161 152-167 1263 3/2
1.75 13:15 56 7:27 164 157-171 1223 0/4
1.88 14:11 55 7:22 169 164-174 1245 0/2
2.00 15:10 59 7:52 164 159-171 1289 1/1
2.13 16:10 1:00 8:01 166 159-173 1332 1/2
2.25 17:07 57 7:37 160 153-165 1217 1/1
2.38 18:05 58 7:44 167 161-171 1292 1/1
2.50 19:03 58 7:41 164 159-171 1261 3/0
2.63 20:01 58 7:46 166 162-171 1290 4/0
2.75 21:01 1:00 7:59 167 160-170 1332 0/4
2.88 21:58 57 7:35 169 160-176 1283 0/3
3.00 22:55 58 7:42 168 163-175 1294 0/1
3.13 23:50 55 7:18 174 170-178 1271 1/0
3.14 23:57 7 7:09 174 173-174 1245 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 7:36
    10 1.3% 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.78% More
    800m 3:29 7:00 53.33% More
    1km 4:26 7:08 55.02% More
    Mile 7:21 7:21 57.01% More
    5k 23:42 7:38 59.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 58.77
    5km 23:42 7:38 59.26
    5M 39:15 7:51 58.23
    10km 49:25 7:57 57.69
    10M 1:21:49 8:11 57.13
    Half 1:48:56 8:19 56.58
    20M 2:50:35 8:32 56.43
    Mara 3:47:07 8:40 56.60
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