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Sat 12th May 2018 at 9:00am by chuckles

Run > General

  • Time
    26:12
  • Miles
    3.12
  • Min/mi
    8:24
  • Pacing
    68.6%
  • WAVA
    53.85
  • Stride(cm)
    111
  • Cals
    535
  • Cadence
    173
  • BPM
    161
  • %MHR
    94
  • B/mi
    1350
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 147/156bpm 100cal 11.02/12.53kmph
2) 1km - 5:17(5:17/km) 159/162bpm 106cal 11.35/12.66kmph
3) 1km - 5:15(5:15/km) 162/166bpm 108cal 11.44/13.27kmph
4) 1km - 5:05(5:05/km) 167/172bpm 109cal 11.81/12.43kmph
5) 0.96km - 4:41(4:53/km) 170/176bpm 105cal 12.27/13.6kmph
6) 0.06km - 27(7:17/km) 151/176bpm 7cal 8.24/16.12kmph
5:27 5:17 5:15 5:05 4:41 27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:48 126 86-147 1109 181 178-186
0.25 2:11 1:05 8:37 149 147-154 1284 178 174-188
0.38 3:14 1:03 8:25 154 153-156 1295 173 172-174
0.50 4:24 1:10 9:24 154 153-155 1447 173 170-174
0.63 5:28 1:03 8:27 153 152-156 1294 175 172-178
0.75 6:32 1:04 8:34 156 153-160 1336 173 170-176
0.88 7:35 1:03 8:23 160 159-162 1342 175 170-178
1.00 8:36 1:01 8:11 161 159-162 1316 173 172-174
1.13 9:43 1:07 8:55 160 157-162 1427 173 170-176
1.25 10:46 1:03 8:27 160 158-161 1353 173 170-176
1.38 11:49 1:03 8:21 160 159-162 1335 173 170-176
1.50 12:51 1:02 8:16 162 161-163 1340 162 86-174
1.63 13:52 1:01 8:08 163 162-163 1327 173 172-174
1.75 14:55 1:03 8:22 164 161-166 1372 173 170-174
1.88 16:03 1:08 9:05 164 162-165 1491 174 172-178
2.00 17:05 1:02 8:15 163 162-165 1346 173 170-178
2.13 18:05 1:00 7:58 169 165-172 1347 173 170-176
2.25 19:07 1:02 8:16 169 164-171 1397 174 170-178
2.38 20:06 1:00 7:57 169 167-170 1343 174 172-180
2.50 21:08 1:01 8:11 167 164-172 1366 172 170-174
2.63 22:10 1:02 8:17 168 165-172 1393 173 170-176
2.75 23:09 59 7:54 165 164-166 1304 174 170-176
2.88 24:12 1:03 8:22 172 167-173 1438 172 170-174
3.00 25:09 57 7:40 173 171-176 1325 172 170-176
3.12 27:19 2:10 +1:08 18:09 165 131-176 2994 163 88-194

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace
  • Cadence Distribution

    173 avge / 194 max Stride Length: 111cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 173 3.1 25:55 8:44
    Walk 0.9 87 0 15 10:44
    Still 0.1 - - 1 -
    Pause 4.0 - - 1:08 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.12% More
    800m 3:54 7:51 47.52% More
    1km 4:52 7:51 49.69% More
    Mile 7:57 7:57 51.97% More
    5k 27:06 8:43 51.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.18
    5km 26:05 8:24 53.87
    5M 43:02 8:36 53.08
    10km 54:05 8:42 52.71
    10M 1:29:13 8:55 52.77
    Half 1:58:32 9:03 52.13
    20M 3:04:59 9:15 52.93
    Mara 4:05:45 9:23 53.12
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