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Sat 12th May 2018 at 9:00am by Roadrunner2222

Run > General
  • Time
    22:10
  • Miles
    3.08
  • Min/mi
    7:12
  • Pacing
    94.9%
  • WAVA
    73.75
  • Stride(cm)
    120
  • Cals
    288
  • Cadence
    186
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1222
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 158/168bpm 86cal 8.29/9.16mph
2) 1m - 7:18(7:18/m) 173/176bpm 96cal 8.22/9.48mph
3) 1m - 7:10(7:10/m) 178/182bpm 99cal 8.38/9.54mph
4) 0.08m - 29(6:00/m) 181/182bpm 7cal 10/9.89mph
7:14 7:18 7:10 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:18 139 112-152 1016 191 188-194
0.25 1:50 55 7:19 154 152-155 1127 189 186-192
0.38 2:41 51 6:48 156 154-158 1060 188 186-190
0.50 3:37 56 7:29 159 157-161 1190 188 186-192
0.63 4:32 55 7:20 162 160-163 1187 187 184-190
0.75 5:28 56 7:29 164 163-166 1227 187 186-190
0.88 6:19 51 6:51 166 165-168 1137 188 186-190
1.00 7:14 54 7:15 167 166-168 1211 187 182-192
1.13 8:08 54 7:13 169 168-170 1218 187 184-190
1.25 9:02 54 7:12 170 169-171 1225 188 184-190
1.38 9:57 55 7:19 172 171-173 1257 187 184-188
1.50 10:51 54 7:15 172 171-173 1247 188 186-190
1.63 11:44 53 7:03 173 172-175 1221 186 182-190
1.75 12:39 55 7:20 175 174-176 1283 183 180-186
1.88 13:35 56 7:29 174 173-176 1303 182 178-186
2.00 14:31 56 7:31 175 174-176 1317 181 176-186
2.13 15:28 57 7:35 176 175-178 1335 182 178-184
2.25 16:21 52 7:00 177 176-178 1238 185 182-188
2.38 17:15 55 7:17 178 177-179 1298 186 184-188
2.50 18:11 55 7:23 178 177-179 1314 184 180-188
2.63 19:06 55 7:22 178 176-179 1312 183 174-188
2.75 19:59 53 7:01 178 177-179 1250 185 182-188
2.88 20:53 54 7:13 180 178-181 1300 186 176-190
3.00 21:41 48 6:24 181 180-182 1158 185 184-188
3.08 22:10 29 6:05 181 181-182 1102 187 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 22:09 7:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 60.17% More
    800m 3:22 6:46 62.86% More
    1km 4:17 6:53 64.53% More
    Mile 7:02 7:02 67.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 70.07
    5km 22:22 7:12 73.71
    5M 37:03 7:25 72.62
    10km 46:39 7:30 72.21
    10M 1:17:14 7:43 71.85
    Half 1:42:50 7:51 70.48
    20M 2:41:02 8:03 70.81
    Mara 3:34:24 8:11 70.43
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