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Sat 12th May 2018 at 9:00am by Dave1969

Run > parkrun
  • Time
    20:59
  • Miles
    3.10
  • Min/mi
    6:46
  • Pacing
    92.6%
  • WAVA
    68.91
  • Stride(cm)
    132
  • Cals
    340
  • Cadence
    180
  • BPM
    154
  • %MHR
    91.4
  • B/mi
    1040
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 147/155bpm 98cal 9.28/10.98mph
2) 1m - 6:57(6:57/m) 156/160bpm 115cal 8.64/9.91mph
3) 1m - 6:59(6:59/m) 157/160bpm 117cal 8.59/9.33mph
4) 0.1m - 36(6:12/m) 158/159bpm 10cal 9.69/9.43mph
6:28 6:57 6:59 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 122 90-139 813 178 122-192 1/2
0.25 1:38 49 6:28 143 139-146 925 181 174-190 4/2
0.38 2:26 48 6:24 148 146-150 947 181 178-188 2/5
0.50 3:14 47 6:16 151 150-152 947 180 178-182 6/2
0.63 4:02 49 6:30 153 152-154 994 180 178-182 3/5
0.75 4:53 51 6:48 154 153-155 1046 179 174-182 3/4
0.88 5:42 49 6:34 153 152-153 1005 181 172-188 1/9
1.00 6:28 45 6:04 153 152-154 928 189 182-196 1/8
1.13 7:27 59 7:54 157 154-160 1241 179 176-182 15/0
1.25 8:21 53 7:08 157 155-160 1119 177 174-180 4/3
1.38 9:12 52 6:52 155 153-156 1066 176 172-178 3/2
1.50 10:03 51 6:45 155 153-156 1046 177 174-180 1/1
1.63 10:55 52 6:57 155 155-156 1078 179 178-182 2/1
1.75 11:47 52 6:55 156 155-157 1080 179 176-182 3/3
1.88 12:36 49 6:29 155 154-156 1004 179 176-182 1/4
2.00 13:25 49 6:32 156 155-157 1020 179 176-182 5/2
2.13 14:14 50 6:38 157 156-158 1041 180 178-182 3/4
2.25 15:07 52 6:58 157 154-158 1095 180 178-182 2/5
2.38 15:56 49 6:33 155 154-156 1016 180 176-184 1/9
2.50 16:48 53 7:02 155 154-157 1090 181 178-184 6/6
2.63 17:47 59 7:49 159 158-160 1243 178 172-182 11/0
2.75 18:42 55 7:21 158 157-159 1160 179 176-182 3/3
2.88 19:33 51 6:47 157 156-158 1065 178 176-180 1/3
3.00 20:24 50 6:44 158 157-159 1064 179 176-182 1/1
3.09 20:59 35 6:17 158 157-159 993 182 180-184 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.5% 7:28
    18 7.9% 7:59

  • Cadence Distribution

    180 avge / 196 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3.1 20:54 6:47
    Walk 0.4 122 0 5 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.44% More
    800m 3:10 6:23 60.56% More
    1km 3:59 6:25 63.40% More
    Mile 6:27 6:27 67.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.67
    5km 21:02 6:46 68.89
    5M 35:02 7:00 67.38
    10km 44:13 7:07 66.63
    10M 1:13:39 7:22 65.64
    Half 1:38:23 7:31 64.83
    20M 2:34:52 7:45 64.37
    Mara 3:26:51 7:54 64.40

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