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Sun 19th Mar 2017 at 9:00am by Dave1969

Run > Race
  • Time
    1:34:29
  • Miles
    13.19
  • Min/mi
    7:10
  • Pacing
    91.9%
  • WAVA
    68.10
  • Stride(cm)
    132
  • Cadence
    170
  • BPM
    145
  • %MHR
    86.4
  • B/mi
    1040
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 138/159bpm
2) 1m - 7:13(7:13/m) 151/174bpm
3) 1m - 7:04(7:04/m) 145/149bpm
4) 1m - 7:17(7:17/m) 145/152bpm
5) 1m - 7:24(7:24/m) 144/148bpm
6) 1m - 7:45(7:45/m) 145/151bpm
7) 1m - 7:30(7:30/m) 142/145bpm
8) 1m - 7:54(7:54/m) 144/147bpm
9) 1m - 7:00(7:00/m) 141/145bpm
10) 1m - 7:08(7:08/m) 145/148bpm
11) 1m - 6:52(6:52/m) 148/150bpm
12) 1m - 6:28(6:28/m) 149/151bpm
13) 1m - 6:38(6:38/m) 151/154bpm
14) 0.19m - 1:08(6:05/m) 154/156bpm
7:08 7:13 7:04 7:17 7:24 7:45 7:30 7:54 7:00 7:08 6:52 6:28 6:38 1:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:13 133 75-159 959 173 130-186 10/6
1.00 7:07 3:31 7:02 143 140-150 1006 170 134-196 7/8
1.50 10:31 3:24 6:47 152 145-171 1031 166 130-200 4/8
2.00 14:21 3:50 7:40 150 145-174 1149 166 124-180 17/1
2.50 17:49 3:28 6:56 145 142-149 1005 174 124-206 6/12
3.00 21:25 3:36 7:13 144 140-147 1038 168 104-204 3/9
3.50 25:01 3:36 7:13 147 142-152 1060 169 122-194 10/6
4.00 28:42 3:40 7:21 143 141-145 1050 169 130-180 8/4
4.50 32:28 3:47 7:34 145 143-148 1097 164 118-180 20/2
5.00 36:06 3:37 7:14 142 141-146 1028 168 128-192 3/10
5.50 39:53 3:48 7:35 144 141-147 1093 167 130-186 6/1
6.00 43:50 3:57 7:53 145 143-151 1144 166 112-178 19/2
6.50 47:38 3:48 7:36 142 139-144 1079 169 130-182 7/7
7.00 51:21 3:43 7:26 142 138-145 1055 175 132-192 11/12
7.50 55:20 3:59 7:57 143 138-146 1137 172 130-184 24/1
8.00 59:15 3:55 7:51 145 141-147 1137 169 132-180 19/5
8.50 1:02:46 3:31 7:03 142 140-143 1001 175 106-186 2/13
9.00 1:06:15 3:29 6:57 140 138-145 974 177 134-190 0/19
9.50 1:09:57 3:42 7:24 144 139-148 1067 168 128-218 16/8
10.00 1:13:23 3:25 6:51 145 141-147 992 179 108-192 2/10
10.50 1:16:51 3:29 6:58 148 144-149 1030 176 104-188 5/6
11.00 1:20:14 3:23 6:46 148 146-150 1002 167 104-190 2/5
11.50 1:23:30 3:16 6:32 149 149-150 974 169 108-196 1/9
12.00 1:26:42 3:12 6:24 149 147-151 952 168 90-224 2/19
12.50 1:30:09 3:26 6:53 151 149-153 1038 165 104-190 12/7
13.00 1:33:21 3:12 6:24 151 150-154 967 173 128-192 2/20
13.19 1:34:29 1:08 6:07 155 154-156 948 165 98-194 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.5% 7:46
    26 1.5% 7:43
    20 2.5% 7:38
    18 2.7% 7:38
    15 3.1% 7:08
    12 2.2% 7:17

  • Cadence Distribution

    170 avge / 224 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 176 11.2 1:20:35 7:10
    Walk 14.7 133 1.9 13:54 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 54.23% More
    800m 3:03 6:08 62.43% More
    1km 3:52 6:13 64.22% More
    Mile 6:24 6:24 66.07% More
    5k 20:31 6:36 70.08% More
    5 miles 33:54 6:47 69.05% More
    10k 43:19 6:58 67.45% More
    10 miles 1:11:37 7:10 67.42% More
    Half 1:33:51 7:10 68.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.04
    5km 20:03 6:27 71.72
    5M 33:24 6:41 70.07
    10km 42:10 6:47 69.29
    10M 1:10:13 7:01 68.76
    Half 1:33:48 7:10 67.56
    20M 2:27:38 7:23 68.02
    Mara 3:17:12 7:32 67.90

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