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Thu 10th May 2018 at 7:00pm by Nilz

Run > Race
  • Time
    1:03:27
  • Miles
    6.18
  • Min/mi
    10:16
  • Pacing
    93.5%
  • WAVA
    53.34
  • Stride(cm)
    93
  • Cals
    850
  • Cadence
    169
  • BPM
    160
  • %MHR
    94.8
  • B/mi
    1645
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:11(6:19/km) 156/176bpm 136cal 9.49/10.38kmph
2) 1.61km - 10:09(6:18/km) 162/173bpm 140cal 9.52/10.35kmph
3) 1.61km - 10:11(6:20/km) 162/173bpm 136cal 9.48/10.18kmph
4) 1.61km - 10:32(6:33/km) 164/172bpm 142cal 9.17/10.45kmph
5) 1.61km - 10:32(6:33/km) 164/170bpm 139cal 9.17/9.74kmph
6) 1.61km - 10:09(6:19/km) 161/170bpm 135cal 9.51/9.94kmph
7) 0.29km - 1:43(5:57/km) 153/158bpm 22cal 10.07/10.01kmph
10:11 10:09 10:11 10:32 10:32 10:09 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 140 80-175 1393 170 120-172 3/1
0.50 5:08 2:38 10:33 165 147-172 1742 169 166-172 5/0
0.75 7:47 2:40 10:38 150 147-154 1596 169 166-172 6/4
1.00 10:10 2:23 9:32 165 152-176 1572 173 170-178 1/4
1.25 12:35 2:25 9:41 164 148-172 1587 172 168-172 2/4
1.50 15:02 2:27 9:48 157 147-164 1539 171 170-174 1/3
1.75 17:33 2:31 10:04 161 155-169 1620 170 168-172 4/1
2.00 20:19 2:46 11:02 165 161-172 1821 167 162-172 8/1
2.25 22:44 2:25 9:39 153 148-161 1477 171 168-174 0/2
2.50 25:13 2:30 9:59 161 153-170 1608 170 168-172 1/2
2.75 27:56 2:43 10:51 168 166-172 1824 168 166-172 6/1
3.00 30:30 2:34 10:14 166 164-167 1699 168 166-170 1/3
3.25 32:56 2:27 9:46 166 163-169 1621 169 168-172 0/15
3.50 35:35 2:39 10:36 156 148-168 1654 168 166-172 4/3
3.75 38:19 2:44 10:56 166 163-169 1814 167 164-170 6/1
4.00 41:02 2:43 10:52 167 164-171 1814 168 166-170 3/2
4.25 43:43 2:40 10:41 166 165-168 1774 167 164-170 4/2
4.50 46:21 2:38 10:32 159 145-168 1674 167 166-170 3/1
4.75 48:59 2:38 10:34 160 146-167 1690 168 164-170 2/2
5.00 51:34 2:35 10:19 168 166-170 1734 170 166-174 2/7
5.25 54:05 2:31 10:05 164 160-167 1655 170 168-172 2/4
5.50 56:36 2:31 10:02 158 156-162 1586 170 168-170 2/2
5.75 59:13 2:38 10:31 164 160-168 1724 170 168-172 4/4
6.00 1:01:43 2:29 9:57 157 149-166 1562 171 168-174 1/3
6.18 1:03:26 1:43 9:39 153 147-158 1477 170 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 9:58
    12 1.2% 10:47

  • Cadence Distribution

    169 avge / 178 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 38.77% More
    800m 4:46 9:35 45.91% More
    1km 5:58 9:37 48.46% More
    Mile 9:46 9:46 51.94% More
    5k 31:29 10:08 52.70% More
    5 miles 51:24 10:17 52.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 58.18
    5km 29:59 9:39 55.33
    5M 50:22 10:04 53.97
    10km 1:03:50 10:16 53.29
    10M 1:47:12 10:43 52.27
    Half 2:23:52 10:59 51.50
    20M 3:48:09 11:24 50.97
    Mara 5:06:12 11:41 50.89
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